21.6 km | 01:52:03 | 05:11/km日期: 2020-08-08 05:39 - 總爬升: 485 m - 平均心率: 141 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 03'57" / 04'32" / 04'51" / 05'40" / 04'23" / 04'27" / 04'22" / 04'23" / 03'50" / 04'02" / 04'35" / 06'27" / 06'29" / 05'45" / 07'43" / 07'23" / 05'59" / 05'27" / 06'08" / 05'05" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 5000 / 5000 |
| 2 | | 04'12" | 5000 / 10000 |
| 3 | | 05'06" (+00'54") | 1718 / 11718 |
| 4 | | 06'42" (+02'30") | 5000 / 16718 |
| 5 | | 05'11" (+00'59") | 4874 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'32" | 00:08'29" |
| 3 | 04'51" | 00:13'20" |
| 4 | 05'40" | 00:19'00" |
| 5 | 04'23" | 00:23'23" |
| 6 | 04'27" | 00:27'50" |
| 7 | 04'22" | 00:32'12" |
| 8 | 04'23" | 00:36'35" |
| 9 | 03'50" | 00:40'25" |
| 10 | 04'02" | 00:44'27" |
| 11 | 04'35" | 00:49'02" |
| 12 | 06'27" | 00:55'29" |
| 13 | 06'29" | 01:01'58" |
| 14 | 05'45" | 01:07'43" |
| 15 | 07'43" | 01:15'26" |
| 16 | 07'23" | 01:22'49" |
| 17 | 05'59" | 01:28'48" |
| 18 | 05'27" | 01:34'15" |
| 19 | 06'08" | 01:40'23" |
| 20 | 05'05" | 01:45'28" |
| 21 | 04'22" | 01:49'50" |
| 21.6 | 04'34" | 01:52'33" |
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