10.0 km | 00:51:00 | 05:05/km日期: 2017-10-16 20:00 - 平均心率: 161 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'56" / 05'10" / 05'00" / 04'52" / 05'04" / 05'14" / 05'14" / 05'19" / 05'19" / 04'51" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'04") | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 04'59" (+00'08") | 1000 / 3000 |
4 | | 04'52" (+00'01") | 1000 / 4000 |
5 | | 05'04" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'22") | 1000 / 6000 |
7 | | 05'14" (+00'23") | 1000 / 7000 |
8 | | 05'19" (+00'28") | 1000 / 8000 |
9 | | 05'18" (+00'27") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 02'37" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'10" | 00:10'06" |
3 | 05'00" | 00:15'06" |
4 | 04'52" | 00:19'58" |
5 | 05'04" | 00:25'02" |
6 | 05'14" | 00:30'16" |
7 | 05'14" | 00:35'30" |
8 | 05'19" | 00:40'49" |
9 | 05'19" | 00:46'08" |
10 | 04'51" | 00:50'59" |
10.0 | 01'41" | 00:51'00" |