| 一方面算LSD,二來也在賽中學習比賽陪跑的技巧,沿途遇到許多認識的好友夥伴,因為任務執行中…無法一直分心一一為您加油!對於此次賽事陪跑初體驗,成果雖算成功,但該改進、學習的地方還很多
最後恭禧吳春城大哥視障組4:02分三完賽,大破PB 賽前宣言: 視障陪跑 賽後評分: 比想像中的好多了 給 3 星 12月累積里程 : 461.30 km Saucony kinvara 4 累積 : 2811.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'31" | 00:11'20" | 3 | 05'06" | 00:16'26" | 4 | 05'15" | 00:21'41" | 5 | 05'20" | 00:27'01" | 6 | 05'02" | 00:32'03" | 7 | 05'17" | 00:37'20" | 8 | 05'09" | 00:42'29" | 9 | 05'18" | 00:47'47" | 10 | 05'18" | 00:53'05" | 11 | 06'03" | 00:59'08" | 12 | 05'04" | 01:04'12" | 13 | 04'46" | 01:08'58" | 14 | 04'55" | 01:13'53" | 15 | 05'06" | 01:18'59" | 16 | 05'16" | 01:24'15" | 17 | 05'08" | 01:29'23" | 18 | 05'10" | 01:34'33" | 19 | 05'10" | 01:39'43" | 20 | 05'12" | 01:44'55" | 21 | 06'10" | 01:51'05" | 22 | 05'03" | 01:56'08" | 23 | 05'04" | 02:01'12" | 24 | 05'10" | 02:06'22" | 25 | 05'06" | 02:11'28" | 26 | 06'20" | 02:17'48" | 27 | 05'51" | 02:23'39" | 28 | 05'14" | 02:28'53" | 29 | 05'05" | 02:33'58" | 30 | 05'12" | 02:39'10" | 31 | 06'19" | 02:45'29" | 32 | 05'12" | 02:50'41" | 33 | 06'12" | 02:56'53" | 34 | 05'58" | 03:02'51" | 35 | 07'39" | 03:10'30" | 36 | 08'49" | 03:19'19" | 37 | 06'28" | 03:25'47" | 38 | 06'36" | 03:32'23" | 39 | 05'34" | 03:37'57" | 40 | 06'46" | 03:44'43" | 41 | 06'34" | 03:51'17" | 42 | 05'46" | 03:57'03" | 43 | 05'25" | 04:02'28" | 43.0 | 09'03" | 04:02'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|