|  全馬 | 04:21:01 | 06:11/km | 第43馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:21:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:49'26" | | 00:25'07" (+00'48") | | 00:25'07" (+00'48") | 00:50'25" (+00'59") | | 00:25'18" (+00'59") | | 00:27'10" (+02'51") | 01:00'09" (+10'43") | | 00:32'59" (+08'40") | | 00:40'50" (+16'31") | 01:20'49" (+31'23") | | 00:39'59" (+15'40") | |
日期: 2020-01-19 05:59 - 地點: 總統路感-大直橋 - 天氣: 毛毛雨 - 平均心率: 176 - 卡路里: 2308 Cal - 總步數: 49888 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+00'07") | 1000 / 1000 | 188 / 109 | | 2 | | 04'46" (+00'03") | 1003 / 2004 | 189 / 110 | | 3 | | 04'43" | 1003 / 3008 | 186 / 113 | | 4 | | 04'57" (+00'14") | 1001 / 4009 | 182 / 110 | | 5 | | 04'57" (+00'14") | 1008 / 5017 | 182 / 110 |
| 6 | | 04'51" (+00'08") | 1010 / 6028 | 182 / 112 | | 7 | | 04'57" (+00'14") | 1001 / 7030 | 184 / 109 | | 8 | | 05'20" (+00'37") | 1003 / 8033 | 179 / 104 | | 9 | | 04'53" (+00'10") | 1011 / 9044 | 183 / 111 | | 10 | | 04'55" (+00'12") | 1005 / 10050 | 185 / 109 | | 11 | | 04'54" (+00'11") | 1005 / 11055 | 185 / 110 | | 12 | | 04'50" (+00'07") | 1006 / 12062 | 186 / 110 | | 13 | | 04'49" (+00'06") | 1009 / 13071 | 187 / 110 | | 14 | | 05'02" (+00'19") | 1004 / 14075 | 188 / 105 | | 15 | | 05'22" (+00'39") | 1002 / 15078 | 185 / 100 | | 16 | | 05'01" (+00'18") | 1001 / 16079 | 188 / 105 | | 17 | | 05'03" (+00'20") | 1004 / 17083 | 188 / 104 | | 18 | | 05'05" (+00'22") | 1002 / 18086 | 188 / 104 | | 19 | | 05'02" (+00'19") | 1001 / 19087 | 189 / 104 | | 20 | | 05'02" (+00'19") | 1007 / 20095 | 189 / 104 | | 21 | | 05'51" (+01'08") | 1003 / 21098 | 187 / 91 | | 22 | | 05'05" (+00'22") | 1004 / 22102 | 189 / 103 | | 23 | | 05'31" (+00'48") | 1004 / 23106 | 189 / 95 | | 24 | | 05'08" (+00'25") | 1001 / 24108 | 189 / 102 | | 25 | | 05'25" (+00'42") | 1006 / 25114 | 188 / 97 | | 26 | | 06'23" (+01'40") | 1008 / 26123 | 195 / 79 | | 27 | | 05'29" (+00'46") | 1007 / 27131 | 190 / 95 | | 28 | | 09'15" (+04'32") | 1005 / 28136 | 187 / 57 | | 29 | | 05'31" (+00'48") | 1000 / 29136 | 191 / 94 | | 30 | | 06'19" (+01'36") | 1002 / 30139 | 204 / 77 | | 31 | | 06'52" (+02'09") | 1008 / 31147 | 209 / 69 | | 32 | | 07'03" (+02'20") | 1002 / 32150 | 195 / 72 | | 33 | | 07'34" (+02'51") | 1007 / 33158 | 193 / 68 | | 34 | | 12'15" (+07'32") | 1003 / 34162 | 181 / 45 | | 35 | | 06'44" (+02'01") | 1003 / 35165 | 193 / 76 | | 36 | | 07'16" (+02'33") | 1003 / 36169 | 200 / 68 | | 37 | | 10'15" (+05'32") | 1004 / 37173 | 191 / 51 | | 38 | | 07'22" (+02'39") | 1009 / 38183 | 191 / 70 | | 39 | | 07'21" (+02'38") | 1007 / 39190 | 200 / 67 | | 40 | | 07'31" (+02'48") | 1003 / 40193 | 205 / 64 | | 41 | | 07'49" (+03'06") | 1003 / 41197 | 205 / 62 | | 42 | | 07'20" (+02'37") | 1003 / 42201 | 198 / 68 |
 桃園陳志祥  前段與永宏配4：50-5：10間，只可惜24K後永宏後繼乏力爆了，只能慢慢坨回終點了 賽後評分: 除賽道外，其他的台北馬好多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 284.00 km  address pureboost 累積 : 1974.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'48" | 00:09'38" | | 3 | 04'45" | 00:14'23" | | 4 | 04'58" | 00:19'21" | | 5 | 04'58" | 00:24'19" | | 6 | 04'54" | 00:29'13" | | 7 | 05'01" | 00:34'14" | | 8 | 05'21" | 00:39'35" | | 9 | 04'54" | 00:44'29" | | 10 | 04'57" | 00:49'26" | | 11 | 04'56" | 00:54'22" | | 12 | 04'52" | 00:59'14" | | 13 | 04'49" | 01:04'03" | | 14 | 05'07" | 01:09'10" | | 15 | 05'23" | 01:14'33" | | 16 | 05'02" | 01:19'35" | | 17 | 05'05" | 01:24'40" | | 18 | 05'06" | 01:29'46" | | 19 | 05'03" | 01:34'49" | | 20 | 05'02" | 01:39'51" | | 21 | 05'53" | 01:45'44" | | 22 | 05'07" | 01:50'51" | | 23 | 05'33" | 01:56'24" | | 24 | 05'09" | 02:01'33" | | 25 | 05'28" | 02:07'01" | | 26 | 06'24" | 02:13'25" | | 27 | 05'32" | 02:18'57" | | 28 | 09'18" | 02:28'15" | | 29 | 05'35" | 02:33'50" | | 30 | 06'10" | 02:40'00" | | 31 | 07'04" | 02:47'04" | | 32 | 06'56" | 02:54'00" | | 33 | 07'47" | 03:01'47" | | 34 | 12'19" | 03:14'06" | | 35 | 06'44" | 03:20'50" | | 36 | 07'11" | 03:28'01" | | 37 | 10'23" | 03:38'24" | | 38 | 07'25" | 03:45'49" | | 39 | 07'28" | 03:53'17" | | 40 | 07'32" | 04:00'49" | | 41 | 07'40" | 04:08'29" | | 42 | 07'32" | 04:16'01" | | 42.8 | 06'36" | 04:21'01" |
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