16.0 km | 01:47:48 | 06:43/km日期: 2023-07-09 05:44 - 總爬升: 627 m - 地點: 大棟山 - 平均心率: 144 - 卡路里: 864 Cal - 總步數: 18578 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 80%
Pace: 08'21" / 06'48" / 06'27" / 05'17" / 06'30" / 08'19" / 05'21" / 07'04" / 08'08" / 08'11" / 08'43" / 05'21" / 07'00" / 05'51" / 04'59" / 05'04" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+03'20") | 1002 / 1002 | 179 / 66 |
2 | | 06'46" (+01'46") | 1002 / 2005 | 185 / 79 |
3 | | 06'28" (+01'28") | 1002 / 3007 | 184 / 83 |
4 | | 05'16" (+00'16") | 1000 / 4008 | 190 / 99 |
5 | | 06'33" (+01'33") | 1001 / 5009 | 171 / 89 |
6 | | 08'17" (+03'17") | 1000 / 6009 | 140 / 85 |
7 | | 05'20" (+00'20") | 1000 / 7010 | 188 / 99 |
8 | | 07'07" (+02'07") | 1001 / 8011 | 176 / 79 |
9 | | 08'08" (+03'08") | 1001 / 9013 | 160 / 76 |
10 | | 08'10" (+03'10") | 1000 / 10013 | 156 / 78 |
11 | | 08'45" (+03'45") | 1002 / 11016 | 151 / 75 |
12 | | 05'22" (+00'22") | 1001 / 12017 | 188 / 98 |
13 | | 07'04" (+02'04") | 1002 / 13019 | 163 / 86 |
14 | | 05'43" (+00'43") | 1000 / 14020 | 178 / 97 |
15 | | 05'00" | 1002 / 15022 | 190 / 104 |
16 | | 05'15" (+00'15") | 989 / 16012 | 190 / 99 |
龍壽國小、元德寶宮,7年前的回憶殺路線
差在快跑不動了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 166.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'48" | 00:15'09" |
3 | 06'27" | 00:21'36" |
4 | 05'17" | 00:26'53" |
5 | 06'30" | 00:33'23" |
6 | 08'19" | 00:41'42" |
7 | 05'21" | 00:47'03" |
8 | 07'04" | 00:54'07" |
9 | 08'08" | 01:02'15" |
10 | 08'11" | 01:10'26" |
11 | 08'43" | 01:19'09" |
12 | 05'21" | 01:24'30" |
13 | 07'00" | 01:31'30" |
14 | 05'51" | 01:37'21" |
15 | 04'59" | 01:42'20" |
16 | 05'04" | 01:47'24" |
16.0 | 31'00" | 01:47'48" |