21.0 km | 02:09:29 | 06:09/km日期: 2024-05-19 06:12 - 總爬升: 526 m - 地點: 石門水庫 - 平均心率: 159 - 卡路里: 1580 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91.7
Pace: 10'25" / 08'14" / 07'03" / 07'33" / 06'02" / 05'54" / 05'47" / 05'03" / 05'03" / 06'14" / 05'42" / 06'16" / 04'58" / 07'11" / 05'59" / 05'29" / 05'06" / 04'51" / 05'25" / 05'58" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+05'33") | 1000 / 1000 |
2 | | 08'13" (+03'22") | 1000 / 2000 |
3 | | 07'03" (+02'12") | 1000 / 3000 |
4 | | 07'32" (+02'41") | 1000 / 4000 |
5 | | 06'02" (+01'11") | 1000 / 5000 |
6 | | 05'53" (+01'02") | 1000 / 6000 |
7 | | 05'47" (+00'56") | 1000 / 7000 |
8 | | 05'02" (+00'11") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 06'13" (+01'22") | 1000 / 10000 |
11 | | 05'42" (+00'51") | 1000 / 11000 |
12 | | 06'15" (+01'24") | 1000 / 12000 |
13 | | 04'57" (+00'06") | 1000 / 13000 |
14 | | 07'10" (+02'19") | 1000 / 14000 |
15 | | 05'59" (+01'08") | 1000 / 15000 |
16 | | 05'29" (+00'38") | 1000 / 16000 |
17 | | 05'05" (+00'14") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 05'24" (+00'33") | 1000 / 19000 |
20 | | 05'58" (+01'07") | 1000 / 20000 |
21 | | 05'13" (+00'22") | 1000 / 21000 |
桃園陳志祥
桃園陳志祥