恭喜完成了第 40 馬
全馬 | --:--:-- | --:-- | 第40馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:14'59" (+52'42") | 01:37'16" (+08'53") |
| 00:22'17" |
| 00:36'40" (+14'23") | 01:28'23" |
| 00:51'43" (+29'26") |
| 00:51'07" (+28'50") | 01:41'33" (+13'10") |
| 00:50'26" (+28'09") |
| 00:51'17" (+29'00") | 00:00'00" |
|
日期: 2016-10-23 06:31 - 總爬升: 2562 m - 地點: 基隆暖暖公園 - 天氣: 多雲轉艷陽 - 卡路里: 2142 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'22") | 1000 / 1000 |
| 2 | | 11'16" (+06'07") | 1000 / 2000 |
| 3 | | 11'39" (+06'30") | 1000 / 3000 |
| 4 | | 11'46" (+06'37") | 1000 / 4000 |
| 5 | | 10'41" (+05'32") | 1000 / 5000 |
| 6 | | 10'26" (+05'17") | 1000 / 6000 |
| 7 | | 10'37" (+05'28") | 1000 / 7000 |
| 8 | | 06'18" (+01'09") | 1000 / 8000 |
| 9 | | 07'06" (+01'57") | 1000 / 9000 |
| 10 | | 08'51" (+03'42") | 1000 / 10000 |
| 11 | | 09'27" (+04'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'44" (+01'35") | 1000 / 14000 |
| 15 | | 09'24" (+04'15") | 1000 / 15000 |
| 16 | | 09'34" (+04'25") | 1000 / 16000 |
| 17 | | 10'30" (+05'21") | 1000 / 17000 |
| 18 | | 10'09" (+05'00") | 1000 / 18000 |
| 19 | | 11'21" (+06'12") | 1000 / 19000 |
| 20 | | 10'07" (+04'58") | 1000 / 20000 |
| 21 | | 09'43" (+04'34") | 1000 / 21000 |
| 22 | | 12'37" (+07'28") | 1000 / 22000 |
| 23 | | 09'57" (+04'48") | 1000 / 23000 |
| 24 | | 10'09" (+05'00") | 1000 / 24000 |
| 25 | | 08'40" (+03'31") | 1000 / 25000 |
| 26 | | 11'03" (+05'54") | 1000 / 26000 |
| 27 | | 09'50" (+04'41") | 1000 / 27000 |
| 28 | | 10'22" (+05'13") | 1000 / 28000 |
| 29 | | 07'32" (+02'23") | 1000 / 29000 |
| 30 | | 11'37" (+06'28") | 1000 / 30000 |
| 31 | | 11'18" (+06'09") | 1000 / 31000 |
| 32 | | 10'54" (+05'45") | 1000 / 32000 |
| 33 | | 10'52" (+05'43") | 1000 / 33000 |
| 34 | | 08'14" (+03'05") | 1000 / 34000 |
| 35 | | 09'56" (+04'47") | 1000 / 35000 |
| 36 | | 11'28" (+06'19") | 1000 / 36000 |
| 37 | | 11'23" (+06'14") | 1000 / 37000 |
| 38 | | 10'42" (+05'33") | 775 / 37775 |
陪好友用走的 結果差5KM，時間到，被關門。
烤肉馬~~全身紅通通的!!
第一次跑(走)馬被關門，也是難得的經驗。
友情無價。
10月累積里程 :
100.32 km 
MIZUNO WAVE INSPIRE 11 累積 :
333.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 11'16" | 00:19'48" |
| 3 | 11'39" | 00:31'27" |
| 4 | 11'47" | 00:43'14" |
| 5 | 31'45" | 01:14'59" |
| 6 | 00'10" | 01:15'09" |
| 7 | 00'08" | 01:15'17" |
| 8 | 06'00" | 01:21'17" |
| 9 | 07'07" | 01:28'24" |
| 10 | 08'52" | 01:37'16" |
| 11 | 15'30" | 01:52'46" |
| 12 | 00'03" | 01:52'49" |
| 13 | 04'57" | 01:57'46" |
| 14 | 06'45" | 02:04'31" |
| 15 | 09'25" | 02:13'56" |
| 16 | 09'34" | 02:23'30" |
| 17 | 10'30" | 02:34'00" |
| 18 | 10'09" | 02:44'09" |
| 19 | 11'22" | 02:55'31" |
| 20 | 10'08" | 03:05'39" |
| 21 | 09'43" | 03:15'22" |
| 22 | 12'50" | 03:28'12" |
| 23 | 09'45" | 03:37'57" |
| 24 | 10'09" | 03:48'06" |
| 25 | 08'40" | 03:56'46" |
| 26 | 11'03" | 04:07'49" |
| 27 | 09'51" | 04:17'40" |
| 28 | 10'33" | 04:28'13" |
| 29 | 07'22" | 04:35'35" |
| 30 | 11'37" | 04:47'12" |
| 31 | 11'19" | 04:58'31" |
| 32 | 19'48" | 05:18'19" |
| 33 | 01'59" | 05:20'18" |
| 34 | 08'15" | 05:28'33" |
| 35 | 09'56" | 05:38'29" |
| 36 | 11'29" | 05:49'58" |
| 37.8 | 04'23" | 05:57'46" |
6846.6 km | 
4081.1 km
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