20.1 km | 02:48:36 | 08:22/km日期: 2024-12-02 13:52 - 總爬升: 274 m - 地點: 頭前溪河堤到月桃窩 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 1494 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 66.5
Pace: 08'34" / 07'48" / 07'51" / 07'57" / 08'04" / 07'37" / 09'45" / 07'54" / 08'44" / 09'00" / 17'11" / 08'01" / 07'48" / 08'41" / 07'16" / 07'13" / 06'51" / 06'55" / 06'34" / 07'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'16") | 1000 / 1000 |
2 | | 07'47" (+01'14") | 1000 / 2000 |
3 | | 07'51" (+01'18") | 1000 / 3000 |
4 | | 07'56" (+01'23") | 1000 / 4000 |
5 | | 08'04" (+01'31") | 1000 / 5000 |
6 | | 07'37" (+01'04") | 1000 / 6000 |
7 | | 09'44" (+03'11") | 1000 / 7000 |
8 | | 07'54" (+01'21") | 1000 / 8000 |
9 | | 08'43" (+02'10") | 1000 / 9000 |
10 | | 09'00" (+02'27") | 1000 / 10000 |
11 | | 17'10" (+10'37") | 1000 / 11000 |
12 | | 08'00" (+01'27") | 1000 / 12000 |
13 | | 07'48" (+01'15") | 1000 / 13000 |
14 | | 08'40" (+02'07") | 1000 / 14000 |
15 | | 07'16" (+00'43") | 1000 / 15000 |
16 | | 07'12" (+00'39") | 1000 / 16000 |
17 | | 06'50" (+00'17") | 1000 / 17000 |
18 | | 06'55" (+00'22") | 1000 / 18000 |
19 | | 06'33" | 1000 / 19000 |
20 | | 07'39" (+01'06") | 1000 / 20000 |
21 | | 06'28" | 148 / 20148 |
新竹SHENG