| 很輕鬆的一場活動！一路吃吃喝喝~累了就一起走路打屁！沒有壓力~
謝謝這些神人團友招待~內灣香腸一級棒！ 賽後評分: 團友熱情活動輕鬆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 386.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 07'17" | 00:16'30" | | 3 | 07'17" | 00:23'47" | | 4 | 06'56" | 00:30'43" | | 5 | 06'26" | 00:37'09" | | 6 | 06'52" | 00:44'01" | | 7 | 08'46" | 00:52'47" | | 8 | 05'33" | 00:58'20" | | 9 | 05'58" | 01:04'18" | | 10 | 06'52" | 01:11'10" | | 11 | 07'04" | 01:18'14" | | 12 | 08'07" | 01:26'21" | | 13 | 11'55" | 01:38'16" | | 14 | 08'25" | 01:46'41" | | 15 | 07'03" | 01:53'44" | | 16 | 09'04" | 02:02'48" | | 17 | 07'05" | 02:09'53" | | 18 | 06'13" | 02:16'06" | | 19 | 07'40" | 02:23'46" | | 20 | 15'58" | 02:39'44" | | 21 | 06'35" | 02:46'19" | | 22 | 06'48" | 02:53'07" | | 23 | 11'38" | 03:04'45" | | 24 | 09'19" | 03:14'04" | | 25 | 06'43" | 03:20'47" | | 26 | 07'32" | 03:28'19" | | 27 | 06'47" | 03:35'06" | | 28 | 05'41" | 03:40'47" | | 29 | 05'49" | 03:46'36" | | 30 | 14'10" | 04:00'46" | | 31 | 10'50" | 04:11'36" | | 32 | 10'20" | 04:21'56" | | 33 | 06'18" | 04:28'14" | | 34 | 15'57" | 04:44'11" | | 35 | 07'30" | 04:51'41" | | 36 | 06'03" | 04:57'44" | | 37 | 08'42" | 05:06'26" | | 38 | 11'18" | 05:17'44" | | 39 | 11'38" | 05:29'22" | | 40 | 06'47" | 05:36'09" | | 41 | 06'33" | 05:42'42" | | 42 | 06'39" | 05:49'21" | | 43 | 08'14" | 05:57'35" | | 44 | 05'51" | 06:03'26" | | 44.5 | 06'09" | 06:06'26" |
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