| 跟著高手們跑~很快就被甩開！慘~
好在經過內灣~來份香腸+臭豆腐~完美
賽後評分: 路線優美~沿路有小店可補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 386.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 08'02" | 00:17'14" | | 3 | 06'47" | 00:24'01" | | 4 | 07'30" | 00:31'31" | | 5 | 07'39" | 00:39'10" | | 6 | 06'44" | 00:45'54" | | 7 | 07'51" | 00:53'45" | | 8 | 08'27" | 01:02'12" | | 9 | 07'06" | 01:09'18" | | 10 | 08'27" | 01:17'45" | | 11 | 13'20" | 01:31'05" | | 12 | 13'28" | 01:44'33" | | 13 | 13'15" | 01:57'48" | | 14 | 15'33" | 02:13'21" | | 15 | 06'49" | 02:20'10" | | 16 | 06'26" | 02:26'36" | | 17 | 10'37" | 02:37'13" | | 18 | 05'41" | 02:42'54" | | 19 | 06'00" | 02:48'54" | | 20 | 09'47" | 02:58'41" | | 21 | 05'45" | 03:04'26" | | 22 | 05'48" | 03:10'14" | | 23 | 05'47" | 03:16'01" | | 24 | 05'40" | 03:21'41" | | 25 | 05'32" | 03:27'13" | | 26 | 08'31" | 03:35'44" | | 27 | 05'52" | 03:41'36" | | 28 | 05'43" | 03:47'19" | | 29 | 30'25" | 04:17'44" | | 30 | 07'56" | 04:25'40" | | 31 | 06'33" | 04:32'13" | | 32 | 06'24" | 04:38'37" | | 33 | 10'23" | 04:49'00" | | 34 | 06'00" | 04:55'00" | | 35 | 08'51" | 05:03'51" | | 36 | 07'28" | 05:11'19" | | 37 | 09'08" | 05:20'27" | | 38 | 05'47" | 05:26'14" | | 39 | 06'34" | 05:32'48" | | 40 | 05'52" | 05:38'40" | | 41 | 11'35" | 05:50'15" | | 42 | 06'26" | 05:56'41" | | 43 | 06'54" | 06:03'35" | | 44 | 06'07" | 06:09'42" | | 45 | 05'58" | 06:15'40" | | 46 | 06'36" | 06:22'16" | | 47 | 05'57" | 06:28'13" | | 47.2 | 10'22" | 06:30'17" |
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47.0 km | 06:29:16 | 08:16/km | 第47馬
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