| 距離上次完賽全馬也8年前了，好在馬神沒忘了我！讓我能順利完賽~
這場整整超過全馬兩公里！加上坡度~實在可以當超馬跑了！
最感謝政安＆正賢兄弟還能認出凹很久沒出門的我！正安哥陪我打屁聊天完成賽事~真好人~女朋友一定是美女！
最後補給真普通~完賽沒便當！不過路線很棒~期望明年還有活動！ 賽後評分: 沒有便當~路線送超過！可以當小超馬了~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 459.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'51" | 00:14'35" | | 3 | 06'47" | 00:21'22" | | 4 | 07'12" | 00:28'34" | | 5 | 06'53" | 00:35'27" | | 6 | 07'27" | 00:42'54" | | 7 | 07'49" | 00:50'43" | | 8 | 09'27" | 01:00'10" | | 9 | 09'47" | 01:09'57" | | 10 | 09'26" | 01:19'23" | | 11 | 08'08" | 01:27'31" | | 12 | 07'54" | 01:35'25" | | 13 | 08'20" | 01:43'45" | | 14 | 09'45" | 01:53'30" | | 15 | 09'17" | 02:02'47" | | 16 | 12'34" | 02:15'21" | | 17 | 08'26" | 02:23'47" | | 18 | 07'13" | 02:31'00" | | 19 | 09'43" | 02:40'43" | | 20 | 06'44" | 02:47'27" | | 21 | 08'41" | 02:56'08" | | 22 | 10'05" | 03:06'13" | | 23 | 09'24" | 03:15'37" | | 24 | 06'56" | 03:22'33" | | 25 | 06'44" | 03:29'17" | | 26 | 07'04" | 03:36'21" | | 27 | 06'27" | 03:42'48" | | 28 | 09'42" | 03:52'30" | | 29 | 07'55" | 04:00'25" | | 30 | 13'23" | 04:13'48" | | 31 | 14'18" | 04:28'06" | | 32 | 12'43" | 04:40'49" | | 33 | 08'46" | 04:49'35" | | 34 | 08'20" | 04:57'55" | | 35 | 08'25" | 05:06'20" | | 36 | 07'00" | 05:13'20" | | 37 | 07'01" | 05:20'21" | | 38 | 08'18" | 05:28'39" | | 39 | 06'01" | 05:34'40" | | 40 | 05'14" | 05:39'54" | | 41 | 05'55" | 05:45'49" | | 42 | 06'16" | 05:52'05" | | 43 | 06'20" | 05:58'25" | | 44 | 06'55" | 06:05'20" | | 44.4 | 06'04" | 06:07'58" |
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7898.0 km | 
1618.8 km
全馬 | 06:07:41 | 08:42/km | 第44馬
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