10.1 km | 00:52:27 | 05:10/km日期: 2024-05-15 05:49 - 總爬升: 130 m - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88.2
Pace: 05'52" / 05'16" / 05'14" / 05'16" / 05'18" / 05'07" / 06'07" / 04'54" / 04'54" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'39" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 132.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 06'07" | 00:38'10" |
| 8 | 04'54" | 00:43'04" |
| 9 | 04'54" | 00:47'58" |
| 10 | 04'53" | 00:52'51" |
| 10.1 | 04'39" | 00:53'29" |
29901.3 km | 
219.1 km
展開計圈分析
留言 
