10.0 km | 00:43:49 | 04:22/km日期: 2024-03-17 05:12 - 總爬升: 102 m - 天氣: 晴天 - 平均心率: 156 - 卡路里: 603 Cal - 溫度: 18°C - 濕度: 94
Pace: 05'23" / 04'44" / 04'31" / 04'19" / 04'18" / 04'12" / 04'07" / 04'09" / 04'01" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'43") | 1000 / 2000 |
| 3 | | 04'31" (+00'30") | 1000 / 3000 |
| 4 | | 04'18" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'11" (+00'10") | 1000 / 6000 |
| 7 | | 04'07" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'03" (+00'02") | 1000 / 10000 |
| 11 | | 02'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3429.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'44" | 00:10'07" |
| 3 | 04'31" | 00:14'38" |
| 4 | 04'19" | 00:18'57" |
| 5 | 04'18" | 00:23'15" |
| 6 | 04'12" | 00:27'27" |
| 7 | 04'07" | 00:31'34" |
| 8 | 04'09" | 00:35'43" |
| 9 | 04'01" | 00:39'44" |
| 10 | 04'03" | 00:43'47" |
| 10.0 | 03'13" | 00:43'49" |
18680.3 km | 
240.8 km
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