| 2021台北馬拉松驗收一年的練習時間到了，認床很嚴重我在飯店一晚都沒睡好，還好早晨的天氣沒有很冷，起跑時的狀況還可以只是頭有點暈啊😱第1k跑順後以均速440到445之間前進，努力撐到35k之後腳又開始小抽筋了~這時候就是考驗技巧的時候了抽筋我很有經驗，抽左腳我就用右腳使力，相互交換之後居然讓我撐到40公里，決定加速奔回台北田徑場太好了4:20配速還跑的出來~ 現場好多人加油真是感動😂 賽後評分: 便當可以改進~因為不好吃😌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 304.33 km  Nike zoom vomero 14 No.2 累積 : 2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'40" | 00:09'37" | | 3 | 04'41" | 00:14'18" | | 4 | 04'41" | 00:18'59" | | 5 | 04'51" | 00:23'50" | | 6 | 04'36" | 00:28'26" | | 7 | 04'46" | 00:33'12" | | 8 | 04'43" | 00:37'55" | | 9 | 04'46" | 00:42'41" | | 10 | 04'50" | 00:47'31" | | 11 | 04'49" | 00:52'20" | | 12 | 04'47" | 00:57'07" | | 13 | 04'45" | 01:01'52" | | 14 | 04'43" | 01:06'35" | | 15 | 04'30" | 01:11'05" | | 16 | 04'44" | 01:15'49" | | 17 | 04'45" | 01:20'34" | | 18 | 04'41" | 01:25'15" | | 19 | 04'41" | 01:29'56" | | 20 | 04'46" | 01:34'42" | | 21 | 04'48" | 01:39'30" | | 22 | 04'47" | 01:44'17" | | 23 | 04'47" | 01:49'04" | | 24 | 04'49" | 01:53'53" | | 25 | 04'47" | 01:58'40" | | 26 | 04'46" | 02:03'26" | | 27 | 04'29" | 02:07'55" | | 28 | 04'37" | 02:12'32" | | 29 | 04'38" | 02:17'10" | | 30 | 04'41" | 02:21'51" | | 31 | 04'50" | 02:26'41" | | 32 | 04'45" | 02:31'26" | | 33 | 04'49" | 02:36'15" | | 34 | 04'47" | 02:41'02" | | 35 | 04'53" | 02:45'55" | | 36 | 05'07" | 02:51'02" | | 37 | 04'57" | 02:55'59" | | 38 | 04'55" | 03:00'54" | | 39 | 04'50" | 03:05'44" | | 40 | 04'47" | 03:10'31" | | 41 | 04'52" | 03:15'23" | | 42 | 04'16" | 03:19'39" | | 42.5 | 04'11" | 03:21'36" |
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18680.3 km | 
240.8 km
全馬 | 03:21:36 | 04:46/km | 第14馬
新北市
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