21.1 km | 01:42:04 | 04:50/km日期: 2023-09-17 05:44 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'50" / 05'12" / 05'09" / 04'57" / 04'56" / 04'58" / 04'54" / 04'53" / 04'45" / 04'45" / 04'44" / 04'46" / 04'45" / 04'47" / 04'45" / 04'39" / 04'38" / 04'40" / 04'40" / 04'30" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'15") | 1000 / 15000 |
| 16 | | 04'39" (+00'10") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'10") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 04'30" (+00'01") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 03'57" | 99 / 21099 |
空腹減脂跑。一開始沒什麼力很厭跑，慢慢加速，通常禮拜六太用力隔天都這樣🥱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
263.51 km 
adidas Boston 12 累積 :
3429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 04'57" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 04'54" | 00:35'56" |
| 8 | 04'53" | 00:40'49" |
| 9 | 04'45" | 00:45'34" |
| 10 | 04'45" | 00:50'19" |
| 11 | 04'44" | 00:55'03" |
| 12 | 04'46" | 00:59'49" |
| 13 | 04'45" | 01:04'34" |
| 14 | 04'47" | 01:09'21" |
| 15 | 04'45" | 01:14'06" |
| 16 | 04'39" | 01:18'45" |
| 17 | 04'38" | 01:23'23" |
| 18 | 04'40" | 01:28'03" |
| 19 | 04'40" | 01:32'43" |
| 20 | 04'30" | 01:37'13" |
| 21 | 04'30" | 01:41'43" |
| 21.1 | 03'51" | 01:42'06" |
18680.3 km | 
240.8 km
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