| 今天跑的2266，32k後大抽筋我也沒有辦法😱只能慢慢的把它跑完，這大概是我7年來跑的最痛苦的馬拉松，是太熱嗎?還是感冒後遺症?看來以後12月之前不要報全馬，居然不小心還撿到分組~唉~氣到終點都忘了按錶😮💨
跑到41k的時候有一個女生拿了一顆鹽錠給我他說看我抽筋好像很痛苦，我很感謝的把它吃了但是我覺得都快到終點應該發揮不了什麼功能🤣🤣🤣 賽後評分: 非常好的比賽但是我雙腳抽筋太悽慘了😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 302.34 km  Adidas Boston 10 累積 : 3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'27" | 00:08'53" | | 3 | 04'36" | 00:13'29" | | 4 | 04'33" | 00:18'02" | | 5 | 04'43" | 00:22'45" | | 6 | 04'45" | 00:27'30" | | 7 | 04'47" | 00:32'17" | | 8 | 04'44" | 00:37'01" | | 9 | 04'32" | 00:41'33" | | 10 | 04'37" | 00:46'10" | | 11 | 04'36" | 00:50'46" | | 12 | 04'30" | 00:55'16" | | 13 | 04'32" | 00:59'48" | | 14 | 04'31" | 01:04'19" | | 15 | 04'34" | 01:08'53" | | 16 | 04'44" | 01:13'37" | | 17 | 04'31" | 01:18'08" | | 18 | 04'34" | 01:22'42" | | 19 | 04'30" | 01:27'12" | | 20 | 04'33" | 01:31'45" | | 21 | 04'40" | 01:36'25" | | 22 | 04'38" | 01:41'03" | | 23 | 04'38" | 01:45'41" | | 24 | 04'46" | 01:50'27" | | 25 | 04'37" | 01:55'04" | | 26 | 04'55" | 01:59'59" | | 27 | 04'34" | 02:04'33" | | 28 | 04'35" | 02:09'08" | | 29 | 04'56" | 02:14'04" | | 30 | 05'03" | 02:19'07" | | 31 | 05'10" | 02:24'17" | | 32 | 05'19" | 02:29'36" | | 33 | 05'52" | 02:35'28" | | 34 | 05'32" | 02:41'00" | | 35 | 05'36" | 02:46'36" | | 36 | 05'15" | 02:51'51" | | 37 | 05'40" | 02:57'31" | | 38 | 06'17" | 03:03'48" | | 39 | 06'14" | 03:10'02" | | 40 | 06'40" | 03:16'42" | | 41 | 06'25" | 03:23'07" | | 42 | 07'27" | 03:30'34" | | 42.9 | 16'06" | 03:45'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
18680.3 km | 
240.8 km
全馬 | 03:45:42 | 05:20/km | 第16馬
新北市
留言 
展開計圈分析
