|  全馬 | 03:24:41 | 04:51/km| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:24:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'22") | 00:46'44" | | 00:23'11" | | 00:23'31" (+00'20") | 00:47'49" (+01'05") | | 00:24'18" (+01'07") | | 00:24'14" (+01'03") | 00:49'36" (+02'52") | | 00:25'22" (+02'11") | | 00:24'41" (+01'30") | 00:48'55" (+02'11") | | 00:24'14" (+01'03") | |
日期: 2022-12-18 06:30 - 總爬升: 488 m - 地點: 台北市政府 - 天氣: 只有7度🥶 - 平均心率: 156 - 卡路里: 2610 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'24") | 1000 / 1000 | | 2 | | 04'38" (+00'08") | 1000 / 2000 | | 3 | | 04'40" (+00'10") | 1000 / 3000 | | 4 | | 04'37" (+00'07") | 1000 / 4000 | | 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 | | 7 | | 04'37" (+00'07") | 1000 / 7000 | | 8 | | 04'40" (+00'10") | 1000 / 8000 | | 9 | | 04'40" (+00'10") | 1000 / 9000 | | 10 | | 04'42" (+00'12") | 1000 / 10000 | | 11 | | 04'41" (+00'11") | 1000 / 11000 | | 12 | | 04'40" (+00'10") | 1000 / 12000 | | 13 | | 04'44" (+00'14") | 1000 / 13000 | | 14 | | 04'43" (+00'13") | 1000 / 14000 | | 15 | | 04'40" (+00'10") | 1000 / 15000 | | 16 | | 05'02" (+00'32") | 1000 / 16000 | | 17 | | 04'47" (+00'17") | 1000 / 17000 | | 18 | | 04'47" (+00'17") | 1000 / 18000 | | 19 | | 04'45" (+00'15") | 1000 / 19000 | | 20 | | 04'54" (+00'24") | 1000 / 20000 | | 21 | | 04'59" (+00'29") | 1000 / 21000 | | 22 | | 04'44" (+00'14") | 1000 / 22000 | | 23 | | 04'48" (+00'18") | 1000 / 23000 | | 24 | | 04'44" (+00'14") | 1000 / 24000 | | 25 | | 04'57" (+00'27") | 1000 / 25000 | | 26 | | 05'11" (+00'41") | 1000 / 26000 | | 27 | | 04'48" (+00'18") | 1000 / 27000 | | 28 | | 04'55" (+00'25") | 1000 / 28000 | | 29 | | 05'14" (+00'44") | 1000 / 29000 | | 30 | | 05'12" (+00'42") | 1000 / 30000 | | 31 | | 05'21" (+00'51") | 1000 / 31000 | | 32 | | 04'56" (+00'26") | 1000 / 32000 | | 33 | | 04'46" (+00'16") | 1000 / 33000 | | 34 | | 04'48" (+00'18") | 1000 / 34000 | | 35 | | 04'48" (+00'18") | 1000 / 35000 | | 36 | | 04'51" (+00'21") | 1000 / 36000 | | 37 | | 04'53" (+00'23") | 1000 / 37000 | | 38 | | 04'53" (+00'23") | 1000 / 38000 | | 39 | | 04'41" (+00'11") | 1000 / 39000 | | 40 | | 04'53" (+00'23") | 1000 / 40000 | | 41 | | 04'53" (+00'23") | 1000 / 41000 | | 42 | | 04'41" (+00'11") | 1000 / 42000 | | 43 | | 04'27" | 456 / 42456 |
 新北市林貞治  2022台北馬拉松在7度的早晨起跑了，由於10月接連感冒影響訓練就知道今年的台北馬不可能有破記錄的事情發生，雖然短距離的速度練的還不錯但是長距離練習的就很有問題，所以賽前決定穩穩的跑前半馬絕不能躁進，前面半馬跑的還可以，但是事情來的總是特別快，今年實在太寒冷了上橋後臉跟手都凍僵了🥶連吃補給嘴巴都咬不動接著配速也越來越不穩，加上29k居然大腿有點小抽筋😱趕快降速，而後過了三公里抽筋感減緩了就慢慢加速，以不大抽筋為原則跑回終點，或許我還有點底子吧讓我還可以用4分速跑回終點，最終3:24完成比賽老天保佑👍怎麼說呢除了感恩還是感恩啊😅明年還要加油嗎?好辛苦喔~😂😂😂 賽後評分: 沒什麼好挑剔的除了報名費太貴以外🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 266.24 km  Adidas Boston 10 累積 : 3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'39" | 00:09'33" | | 3 | 04'40" | 00:14'13" | | 4 | 04'38" | 00:18'51" | | 5 | 04'42" | 00:23'33" | | 6 | 04'30" | 00:28'03" | | 7 | 04'37" | 00:32'40" | | 8 | 04'41" | 00:37'21" | | 9 | 04'41" | 00:42'02" | | 10 | 04'42" | 00:46'44" | | 11 | 04'42" | 00:51'26" | | 12 | 04'40" | 00:56'06" | | 13 | 04'45" | 01:00'51" | | 14 | 04'43" | 01:05'34" | | 15 | 04'41" | 01:10'15" | | 16 | 05'02" | 01:15'17" | | 17 | 04'48" | 01:20'05" | | 18 | 04'48" | 01:24'53" | | 19 | 04'45" | 01:29'38" | | 20 | 04'55" | 01:34'33" | | 21 | 04'59" | 01:39'32" | | 22 | 04'44" | 01:44'16" | | 23 | 04'49" | 01:49'05" | | 24 | 04'44" | 01:53'49" | | 25 | 04'58" | 01:58'47" | | 26 | 05'12" | 02:03'59" | | 27 | 04'48" | 02:08'47" | | 28 | 04'55" | 02:13'42" | | 29 | 05'15" | 02:18'57" | | 30 | 05'12" | 02:24'09" | | 31 | 05'22" | 02:29'31" | | 32 | 04'56" | 02:34'27" | | 33 | 04'46" | 02:39'13" | | 34 | 04'49" | 02:44'02" | | 35 | 04'48" | 02:48'50" | | 36 | 04'52" | 02:53'42" | | 37 | 04'53" | 02:58'35" | | 38 | 04'54" | 03:03'29" | | 39 | 04'41" | 03:08'10" | | 40 | 04'54" | 03:13'04" | | 41 | 04'54" | 03:17'58" | | 42 | 04'41" | 03:22'39" | | 42.5 | 04'29" | 03:24'42" |
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