| 田中馬-3
沒練,練不夠真的騙不了人,跑不起就是跑不起來,一整個懶懶的,跑不好另一個原因就是身體沒管理好,以前起跑前是不吃東西喝咖啡的,沒想到這兩年的改變(賽前進食),發現身體並沒有接受這方式,起跑時會有食物在肚子的感覺,跑到一半會肚子痛,接下來如果想好好的比賽,這些我都會避免掉了。試了兩年現在才發現~~暈 賽前宣言: 吃好吃滿 賽後評分: 已經很棒了,只是以前超棒~~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 80.56 km NIKE AIR ZOOM RIVAL FLY3 橘 累積 : 330.9 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'15" | 00:12'38" | 3 | 07'42" | 00:20'20" | 4 | 05'59" | 00:26'19" | 5 | 06'19" | 00:32'38" | 6 | 06'35" | 00:39'13" | 7 | 06'14" | 00:45'27" | 8 | 07'41" | 00:53'08" | 9 | 16'04" | 01:09'12" | 10 | 05'51" | 01:15'03" | 11 | 05'55" | 01:20'58" | 12 | 06'54" | 01:27'52" | 13 | 05'52" | 01:33'44" | 14 | 06'36" | 01:40'20" | 15 | 09'23" | 01:49'43" | 16 | 05'57" | 01:55'40" | 17 | 11'37" | 02:07'17" | 18 | 06'30" | 02:13'47" | 19 | 05'58" | 02:19'45" | 20 | 06'42" | 02:26'27" | 21 | 06'44" | 02:33'11" | 22 | 06'56" | 02:40'07" | 23 | 06'53" | 02:47'00" | 24 | 11'55" | 02:58'55" | 25 | 06'59" | 03:05'54" | 26 | 05'58" | 03:11'52" | 27 | 06'15" | 03:18'07" | 28 | 10'00" | 03:28'07" | 29 | 06'58" | 03:35'05" | 30 | 07'48" | 03:42'53" | 31 | 09'14" | 03:52'07" | 32 | 08'26" | 04:00'33" | 33 | 07'13" | 04:07'46" | 34 | 08'02" | 04:15'48" | 35 | 08'58" | 04:24'46" | 36 | 08'18" | 04:33'04" | 37 | 08'02" | 04:41'06" | 38 | 07'37" | 04:48'43" | 39 | 09'58" | 04:58'41" | 40 | 07'55" | 05:06'36" | 41 | 07'57" | 05:14'33" | 42 | 09'16" | 05:23'49" | 42.9 | 09'01" | 05:32'05" |
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