| 今年沒什麼練跑通通還回去了
只有累 酸 大抽筋
這場進終點牽手有一個小禮物
前方跑者牽我進終點
結果忘了把錶按停 賽後評分: 有意義的一天 迎向新的一年 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 44.21 km  亞瑟士 虎走6 累積 : 663.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'59" | 00:14'05" | | 3 | 06'48" | 00:20'53" | | 4 | 06'43" | 00:27'36" | | 5 | 06'42" | 00:34'18" | | 6 | 06'59" | 00:41'17" | | 7 | 06'13" | 00:47'30" | | 8 | 06'23" | 00:53'53" | | 9 | 06'21" | 01:00'14" | | 10 | 06'10" | 01:06'24" | | 11 | 06'29" | 01:12'53" | | 12 | 06'32" | 01:19'25" | | 13 | 06'48" | 01:26'13" | | 14 | 07'36" | 01:33'49" | | 15 | 06'26" | 01:40'15" | | 16 | 06'43" | 01:46'58" | | 17 | 07'28" | 01:54'26" | | 18 | 06'45" | 02:01'11" | | 19 | 07'26" | 02:08'37" | | 20 | 06'33" | 02:15'10" | | 21 | 08'49" | 02:23'59" | | 22 | 05'39" | 02:29'38" | | 23 | 05'42" | 02:35'20" | | 24 | 06'12" | 02:41'32" | | 25 | 06'40" | 02:48'12" | | 26 | 06'38" | 02:54'50" | | 27 | 08'06" | 03:02'56" | | 28 | 06'48" | 03:09'44" | | 29 | 06'28" | 03:16'12" | | 30 | 07'14" | 03:23'26" | | 31 | 07'18" | 03:30'44" | | 32 | 07'21" | 03:38'05" | | 33 | 06'46" | 03:44'51" | | 34 | 06'46" | 03:51'37" | | 35 | 06'41" | 03:58'18" | | 36 | 06'34" | 04:04'52" | | 37 | 07'14" | 04:12'06" | | 38 | 06'12" | 04:18'18" | | 39 | 08'19" | 04:26'37" | | 40 | 07'22" | 04:33'59" | | 41 | 07'33" | 04:41'32" | | 42 | 09'35" | 04:51'07" | | 43 | 09'57" | 05:01'04" | | 44 | 24'17" | 05:25'21" | | 44.3 | 33'27" | 05:34'20" |
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