|  全馬 | 05:26:11 | 07:43/km | 第12馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:26:11 | | 總名次 | 647 / 1346 | | 分組名次 | 191 / 384 | | 平均速度 | 07:43/km |
Rexgod Cheng--啓陽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+05'01") | 01:10'02" | | 00:36'25" (+07'49") | | 00:28'36" | 01:13'20" (+03'18") | | 00:44'44" (+16'08") | | 00:36'14" (+07'38") | 01:16'37" (+06'35") | | 00:40'23" (+11'47") | | 00:34'14" (+05'38") | 01:16'22" (+06'20") | | 00:42'08" (+13'32") | |
日期: 2018-01-07 06:22 - 總爬升: 616 m - 地點: 烏來 - 天氣: 雨 - 平均心率: 154 - 卡路里: 2734 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+03'59") | 1000 / 1000 | | 2 | | 06'47" (+03'28") | 1000 / 2000 | | 3 | | 07'04" (+03'45") | 1000 / 3000 | | 4 | | 06'03" (+02'44") | 1000 / 4000 | | 5 | | 06'23" (+03'04") | 1000 / 5000 |
| 6 | | 07'47" (+04'28") | 1000 / 6000 | | 7 | | 06'58" (+03'39") | 1000 / 7000 | | 8 | | 06'32" (+03'13") | 1000 / 8000 | | 9 | | 09'00" (+05'41") | 1000 / 9000 | | 10 | | 06'06" (+02'47") | 1000 / 10000 | | 11 | | 06'01" (+02'42") | 1000 / 11000 | | 12 | | 05'27" (+02'08") | 1000 / 12000 | | 13 | | 05'25" (+02'06") | 1000 / 13000 | | 14 | | 05'19" (+02'00") | 1000 / 14000 | | 15 | | 06'22" (+03'03") | 1000 / 15000 | | 16 | | 07'32" (+04'13") | 1000 / 16000 | | 17 | | 07'37" (+04'18") | 1000 / 17000 | | 18 | | 12'12" (+08'53") | 1000 / 18000 | | 19 | | 07'35" (+04'16") | 1000 / 19000 | | 20 | | 09'44" (+06'25") | 1000 / 20000 | | 21 | | 06'32" (+03'13") | 1000 / 21000 | | 22 | | 07'22" (+04'03") | 1000 / 22000 | | 23 | | 07'30" (+04'11") | 1000 / 23000 | | 24 | | 06'46" (+03'27") | 1000 / 24000 | | 25 | | 08'01" (+04'42") | 1000 / 25000 | | 26 | | 07'14" (+03'55") | 1000 / 26000 | | 27 | | 06'59" (+03'40") | 1000 / 27000 | | 28 | | 09'42" (+06'23") | 1000 / 28000 | | 29 | | 09'29" (+06'10") | 1000 / 29000 | | 30 | | 06'58" (+03'39") | 1000 / 30000 | | 31 | | 06'23" (+03'04") | 1000 / 31000 | | 32 | | 06'21" (+03'02") | 1000 / 32000 | | 33 | | 07'15" (+03'56") | 1000 / 33000 | | 34 | | 06'16" (+02'57") | 1000 / 34000 | | 35 | | 07'57" (+04'38") | 1000 / 35000 | | 36 | | 11'30" (+08'11") | 1000 / 36000 | | 37 | | 07'53" (+04'34") | 1000 / 37000 | | 38 | | 09'17" (+05'58") | 1000 / 38000 | | 39 | | 06'49" (+03'30") | 1000 / 39000 | | 40 | | 06'37" (+03'18") | 1000 / 40000 | | 41 | | 06'02" (+02'43") | 1000 / 41000 | | 42 | | 06'30" (+03'11") | 1000 / 42000 | | 43 | | 03'19" | 1000 / 43000 | | 44 | | 05'08" (+01'49") | 1000 / 44000 | | 45 | | 05'20" (+02'01") | 1000 / 45000 |
 台北市Rexgod Cheng--啓陽  今日又雨戰用完賽的方式在奔跑
上坡太陡就用走的難得過程中沒抽筋
看來全馬身體的狀態又在向前進一步了
賽前宣言: 不跑不相識 賽後評分: ....應該可以再更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.43 km  MIZUNO 皇速 累積 : 619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'47" | 00:14'05" | | 3 | 07'05" | 00:21'10" | | 4 | 06'03" | 00:27'13" | | 5 | 06'24" | 00:33'37" | | 6 | 07'47" | 00:41'24" | | 7 | 06'59" | 00:48'23" | | 8 | 06'32" | 00:54'55" | | 9 | 09'00" | 01:03'55" | | 10 | 06'07" | 01:10'02" | | 11 | 06'01" | 01:16'03" | | 12 | 05'28" | 01:21'31" | | 13 | 05'25" | 01:26'56" | | 14 | 05'20" | 01:32'16" | | 15 | 06'22" | 01:38'38" | | 16 | 07'33" | 01:46'11" | | 17 | 07'38" | 01:53'49" | | 18 | 12'12" | 02:06'01" | | 19 | 07'36" | 02:13'37" | | 20 | 09'45" | 02:23'22" | | 21 | 06'33" | 02:29'55" | | 22 | 07'23" | 02:37'18" | | 23 | 07'30" | 02:44'48" | | 24 | 06'46" | 02:51'34" | | 25 | 08'02" | 02:59'36" | | 26 | 07'14" | 03:06'50" | | 27 | 06'59" | 03:13'49" | | 28 | 09'43" | 03:23'32" | | 29 | 09'29" | 03:33'01" | | 30 | 06'58" | 03:39'59" | | 31 | 06'23" | 03:46'22" | | 32 | 06'22" | 03:52'44" | | 33 | 07'15" | 03:59'59" | | 34 | 06'17" | 04:06'16" | | 35 | 07'57" | 04:14'13" | | 36 | 11'30" | 04:25'43" | | 37 | 07'54" | 04:33'37" | | 38 | 09'17" | 04:42'54" | | 39 | 06'52" | 04:49'46" | | 40 | 06'35" | 04:56'21" | | 41 | 06'02" | 05:02'23" | | 42 | 06'31" | 05:08'54" | | 43 | 03'20" | 05:12'14" | | 44 | 05'08" | 05:17'22" | | 45 | 05'21" | 05:22'43" | | 45.5 | 03'09" | 05:24'24" |
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5834.7 km
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