12.2 km | 00:55:08 | 04:32/km日期: 2015-12-11 05:07 - 地點: 老路線 - 天氣: 夜 - 卡路里: 656 Cal - 總步數: 10398 - 平均步頻: 188 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'05" / 04'47" / 04'42" / 04'37" / 04'14" / 04'34" / 04'52" / 04'30" / 04'30" / 04'32" / 04'28" / 03'45" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'21") | 1009 / 1009 | 181 / 108 |
| 2 | | 04'43" (+00'59") | 1000 / 2009 | 184 / 114 |
| 3 | | 04'40" (+00'56") | 1004 / 3014 | 185 / 114 |
| 4 | | 04'35" (+00'51") | 1006 / 4020 | 187 / 116 |
| 5 | | 04'13" (+00'29") | 1003 / 5024 | 190 / 124 |
| 6 | | 04'34" (+00'50") | 1007 / 6032 | 188 / 115 |
| 7 | | 04'47" (+01'03") | 1003 / 7035 | 187 / 111 |
| 8 | | 04'31" (+00'47") | 1006 / 8042 | 188 / 117 |
| 9 | | 04'27" (+00'43") | 1008 / 9051 | 190 / 117 |
| 10 | | 04'29" (+00'45") | 1010 / 10061 | 189 / 117 |
| 11 | | 04'24" (+00'40") | 1001 / 11063 | 190 / 119 |
| 12 | | 03'44" | 1000 / 12063 | 201 / 132 |
| 13 | | 03'24" | 156 / 12220 | 198 / 147 |
12月累積里程 :
235.26 km 
Saucony VIRRATA 2 累積 :
1109.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'14" | 00:23'25" |
| 6 | 04'34" | 00:27'59" |
| 7 | 04'52" | 00:32'51" |
| 8 | 04'30" | 00:37'21" |
| 9 | 04'30" | 00:41'51" |
| 10 | 04'32" | 00:46'23" |
| 11 | 04'28" | 00:50'51" |
| 12 | 03'45" | 00:54'36" |
| 12.2 | 03'24" | 00:55'08" |
29901.3 km | 
219.1 km
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