22.0 km | 01:33:26 | 04:14/km日期: 2015-08-26 04:36 - 總爬升: 124 m - 地點: 老路線 - 天氣: 陰涼(從黑夜到白天) - 卡路里: 1189 Cal - 總步數: 17514 - 平均步頻: 187 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'38" / 04'10" / 04'08" / 04'13" / 04'20" / 04'17" / 04'06" / 04'12" / 04'08" / 04'15" / 04'15" / 04'01" / 04'13" / 04'08" / 04'25" / 04'19" / 04'21" / 04'29" / 04'16" / 04'16" / 04'04" / 03'50" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'47") | 1002 / 1002 | 184 / 117 |
| 2 | | 04'13" (+00'23") | 1008 / 2011 | 190 / 124 |
| 3 | | 04'06" (+00'16") | 1002 / 3014 | 191 / 127 |
| 4 | | 04'10" (+00'20") | 1004 / 4018 | 191 / 124 |
| 5 | | 04'19" (+00'29") | 1005 / 5024 | 189 / 122 |
| 6 | | 04'14" (+00'24") | 1008 / 6032 | 189 / 124 |
| 7 | | 04'08" (+00'18") | 1000 / 7032 | 186 / 128 |
| 8 | | 04'10" (+00'20") | 1004 / 8037 | 188 / 127 |
| 9 | | 04'06" (+00'16") | 1008 / 9045 | 189 / 128 |
| 10 | | 04'15" (+00'25") | 1004 / 10049 | 185 / 126 |
| 11 | | 04'13" (+00'23") | 1002 / 11052 | 187 / 126 |
| 12 | | 04'01" (+00'11") | 1002 / 12055 | 188 / 131 |
| 13 | | 04'12" (+00'22") | 1005 / 13060 | 188 / 126 |
| 14 | | 04'12" (+00'22") | 1007 / 14068 | 187 / 126 |
| 15 | | 04'19" (+00'29") | 1008 / 15077 | 186 / 123 |
| 16 | | 04'19" (+00'29") | 1004 / 16082 | 185 / 124 |
| 17 | | 04'17" (+00'27") | 1006 / 17088 | 185 / 125 |
| 18 | | 04'26" (+00'36") | 1001 / 18090 | 185 / 121 |
| 19 | | 04'17" (+00'27") | 1005 / 19095 | 183 / 126 |
| 20 | | 04'17" (+00'27") | 1001 / 20097 | 183 / 126 |
| 21 | | 04'02" (+00'12") | 1003 / 21101 | 187 / 132 |
| 22 | | 03'50" | 1006 / 22108 | 190 / 136 |
8月累積里程 :
402.25 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'10" | 00:08'48" |
| 3 | 04'08" | 00:12'56" |
| 4 | 04'13" | 00:17'09" |
| 5 | 04'20" | 00:21'29" |
| 6 | 04'17" | 00:25'46" |
| 7 | 04'06" | 00:29'52" |
| 8 | 04'12" | 00:34'04" |
| 9 | 04'08" | 00:38'12" |
| 10 | 04'15" | 00:42'27" |
| 11 | 04'15" | 00:46'42" |
| 12 | 04'01" | 00:50'43" |
| 13 | 04'13" | 00:54'56" |
| 14 | 04'08" | 00:59'04" |
| 15 | 04'25" | 01:03'29" |
| 16 | 04'19" | 01:07'48" |
| 17 | 04'21" | 01:12'09" |
| 18 | 04'29" | 01:16'38" |
| 19 | 04'16" | 01:20'54" |
| 20 | 04'16" | 01:25'10" |
| 21 | 04'04" | 01:29'14" |
| 22 | 03'50" | 01:33'04" |
| 22.0 | 21'41" | 01:33'26" |
29901.3 km | 
219.1 km
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