25.2 km | 01:54:18 | 04:32/km日期: 2015-06-03 03:50 - 總爬升: 122 m - 地點: 自訓半馬路線(含武陵+埤塘) - 天氣: 晴 - 卡路里: 1359 Cal - 總步數: 20910 - 平均步頻: 182 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 87%
Pace: 04'40" / 04'47" / 04'42" / 04'41" / 04'43" / 04'37" / 04'33" / 04'31" / 04'30" / 04'20" / 04'09" / 04'14" / 04'23" / 04'19" / 04'16" / 05'14" / 04'04" / 04'43" / 04'46" / 04'54" / 04'30" / 04'34" / 04'30" / 04'24" / 04'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'35") | 1002 / 1002 | 180 / 119 |
| 2 | | 04'48" (+00'44") | 1006 / 2008 | 183 / 113 |
| 3 | | 04'41" (+00'37") | 1000 / 3009 | 182 / 116 |
| 4 | | 04'40" (+00'36") | 992 / 4002 | 183 / 117 |
| 5 | | 04'41" (+00'37") | 1003 / 5005 | 182 / 116 |
| 6 | | 04'37" (+00'33") | 999 / 6005 | 183 / 118 |
| 7 | | 04'34" (+00'30") | 1004 / 7009 | 183 / 119 |
| 8 | | 04'31" (+00'27") | 997 / 8007 | 183 / 120 |
| 9 | | 04'30" (+00'26") | 1000 / 9007 | 183 / 120 |
| 10 | | 04'23" (+00'19") | 997 / 10005 | 183 / 123 |
| 11 | | 04'10" (+00'06") | 997 / 11003 | 184 / 129 |
| 12 | | 04'12" (+00'08") | 1004 / 12007 | 184 / 128 |
| 13 | | 04'22" (+00'18") | 1000 / 13008 | 182 / 125 |
| 14 | | 04'18" (+00'14") | 993 / 14001 | 184 / 125 |
| 15 | | 04'45" (+00'41") | 1005 / 15006 | 182 / 115 |
| 16 | | 05'07" (+01'03") | 992 / 15999 | 181 / 107 |
| 17 | | 04'09" (+00'05") | 1008 / 17008 | 184 / 130 |
| 18 | | 04'40" (+00'36") | 998 / 18007 | 181 / 118 |
| 19 | | 04'46" (+00'42") | 996 / 19003 | 180 / 115 |
| 20 | | 04'55" (+00'51") | 1002 / 20006 | 180 / 112 |
| 21 | | 04'31" (+00'27") | 997 / 21003 | 181 / 121 |
| 22 | | 04'31" (+00'27") | 997 / 22001 | 182 / 120 |
| 23 | | 04'29" (+00'25") | 1003 / 23004 | 183 / 121 |
| 24 | | 04'23" (+00'19") | 997 / 24002 | 182 / 124 |
| 25 | | 04'04" | 998 / 25000 | 187 / 130 |
| 26 | | 03'52" | 163 / 25163 | 189 / 136 |
6月累積里程 :
333.00 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'43" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'33" | 00:32'43" |
| 8 | 04'31" | 00:37'14" |
| 9 | 04'30" | 00:41'44" |
| 10 | 04'20" | 00:46'04" |
| 11 | 04'09" | 00:50'13" |
| 12 | 04'14" | 00:54'27" |
| 13 | 04'23" | 00:58'50" |
| 14 | 04'19" | 01:03'09" |
| 15 | 04'16" | 01:07'25" |
| 16 | 05'14" | 01:12'39" |
| 17 | 04'04" | 01:16'43" |
| 18 | 04'43" | 01:21'26" |
| 19 | 04'46" | 01:26'12" |
| 20 | 04'54" | 01:31'06" |
| 21 | 04'30" | 01:35'36" |
| 22 | 04'34" | 01:40'10" |
| 23 | 04'30" | 01:44'40" |
| 24 | 04'24" | 01:49'04" |
| 25 | 04'08" | 01:53'12" |
| 25.2 | 06'40" | 01:54'18" |
29901.3 km | 
219.1 km
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