21.9 km | 01:40:50 | 04:36/km日期: 2021-12-12 06:18 - 平均心率: 144 - 卡路里: 1447 Cal - 平均步頻: 190 - PM2.5: 良好(19)
Pace: 04'39" / 04'36" / 04'33" / 04'34" / 04'37" / 04'33" / 04'37" / 04'38" / 04'39" / 04'32" / 04'33" / 04'32" / 04'43" / 04'31" / 04'38" / 04'34" / 04'44" / 04'40" / 04'39" / 04'40" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 402 / 402 |
| 2 | | 04'45" (+00'22") | 413 / 815 |
| 3 | | 04'36" (+00'13") | 410 / 1226 |
| 4 | | 04'34" (+00'11") | 410 / 1636 |
| 5 | | 04'33" (+00'10") | 412 / 2049 |
| 6 | | 04'34" (+00'11") | 412 / 2462 |
| 7 | | 04'32" (+00'09") | 417 / 2880 |
| 8 | | 04'33" (+00'10") | 410 / 3290 |
| 9 | | 04'35" (+00'12") | 415 / 3706 |
| 10 | | 04'52" (+00'29") | 428 / 4134 |
| 11 | | 04'26" (+00'03") | 418 / 4552 |
| 12 | | 04'26" (+00'03") | 413 / 4966 |
| 13 | | 04'33" (+00'10") | 416 / 5383 |
| 14 | | 04'35" (+00'12") | 408 / 5791 |
| 15 | | 04'35" (+00'12") | 409 / 6201 |
| 16 | | 04'32" (+00'09") | 416 / 6617 |
| 17 | | 04'39" (+00'16") | 408 / 7025 |
| 18 | | 04'38" (+00'15") | 408 / 7434 |
| 19 | | 04'36" (+00'13") | 410 / 7845 |
| 20 | | 04'59" (+00'36") | 424 / 8269 |
| 21 | | 04'26" (+00'03") | 407 / 8677 |
| 22 | | 04'29" (+00'06") | 410 / 9087 |
| 23 | | 04'31" (+00'08") | 412 / 9500 |
| 24 | | 04'32" (+00'09") | 410 / 9910 |
| 25 | | 04'31" (+00'08") | 416 / 10326 |
| 26 | | 04'43" (+00'20") | 408 / 10735 |
| 27 | | 04'23" | 415 / 11150 |
| 28 | | 04'31" (+00'08") | 413 / 11563 |
| 29 | | 04'26" (+00'03") | 418 / 11982 |
| 30 | | 04'52" (+00'29") | 425 / 12408 |
| 31 | | 04'37" (+00'14") | 405 / 12814 |
| 32 | | 04'31" (+00'08") | 410 / 13225 |
| 33 | | 04'34" (+00'11") | 411 / 13636 |
| 34 | | 04'32" (+00'09") | 410 / 14046 |
| 35 | | 04'46" (+00'23") | 440 / 14487 |
| 36 | | 04'27" (+00'04") | 414 / 14901 |
| 37 | | 04'35" (+00'12") | 412 / 15314 |
| 38 | | 04'34" (+00'11") | 409 / 15723 |
| 39 | | 04'35" (+00'12") | 411 / 16135 |
| 40 | | 04'54" (+00'31") | 431 / 16566 |
| 41 | | 04'34" (+00'11") | 409 / 16976 |
| 42 | | 04'38" (+00'15") | 411 / 17387 |
| 43 | | 04'40" (+00'17") | 408 / 17795 |
| 44 | | 04'41" (+00'18") | 412 / 18208 |
| 45 | | 04'38" (+00'15") | 409 / 18617 |
| 46 | | 04'40" (+00'17") | 408 / 19026 |
| 47 | | 04'40" (+00'17") | 408 / 19434 |
| 48 | | 04'37" (+00'14") | 412 / 19847 |
| 49 | | 04'43" (+00'20") | 405 / 20252 |
| 50 | | 04'44" (+00'21") | 405 / 20658 |
| 51 | | 04'36" (+00'13") | 407 / 21065 |
| 52 | | 04'38" (+00'15") | 403 / 21468 |
| 53 | | 04'17" | 416 / 21885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'33" | 00:27'32" |
| 7 | 04'37" | 00:32'09" |
| 8 | 04'38" | 00:36'47" |
| 9 | 04'39" | 00:41'26" |
| 10 | 04'32" | 00:45'58" |
| 11 | 04'33" | 00:50'31" |
| 12 | 04'32" | 00:55'03" |
| 13 | 04'43" | 00:59'46" |
| 14 | 04'31" | 01:04'17" |
| 15 | 04'38" | 01:08'55" |
| 16 | 04'34" | 01:13'29" |
| 17 | 04'44" | 01:18'13" |
| 18 | 04'40" | 01:22'53" |
| 19 | 04'39" | 01:27'32" |
| 20 | 04'40" | 01:32'12" |
| 21 | 04'43" | 01:36'55" |
| 21.9 | 04'28" | 01:40'53" |
19439.1 km | 
4403.5 km
展開計圈分析
留言 
