10.0 km | 00:46:31 | 04:38/km日期: 2021-10-23 04:56 - 總爬升: 115 m - 天氣: 小雨 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'11" / 05'07" / 04'55" / 04'45" / 04'43" / 04'31" / 04'22" / 04'21" / 04'20" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
349.65 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'45" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'31" | 00:29'12" |
| 7 | 04'22" | 00:33'34" |
| 8 | 04'21" | 00:37'55" |
| 9 | 04'20" | 00:42'15" |
| 10 | 04'17" | 00:46'32" |
| 10.0 | 02'37" | 00:46'34" |
18680.3 km | 
240.8 km
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