全馬 | 05:06:59 | 07:16/km | 第4馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 05:06:59 |
| 總名次 | 856 / 2341 |
| 分組名次 | 334 / 739 |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" | 00:59'08" |
| 00:30'46" (+02'24") |
| 00:33'09" (+04'47") | 01:04'36" (+05'28") |
| 00:31'27" (+03'05") |
| 00:32'25" (+04'03") | 01:09'40" (+10'32") |
| 00:37'15" (+08'53") |
| 00:37'58" (+09'36") | 01:20'34" (+21'26") |
| 00:42'36" (+14'14") |
|
日期: 2015-03-15 06:09 - 總爬升: 122 m - 平均心率: 61 - 卡路里: 3687 Cal - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5035 / 5035 |
| 2 | | 11'52" (+06'12") | 75 / 5111 |
| 3 | | 06'56" (+01'16") | 683 / 5795 |
| 4 | | 05'40" | 2030 / 7825 |
| 5 | | 18'24" (+12'44") | 58 / 7884 |
| 6 | | 05'47" (+00'07") | 3146 / 11031 |
| 7 | | 14'42" (+09'02") | 189 / 11220 |
| 8 | | 05'46" (+00'06") | 1273 / 12493 |
| 9 | | 24'50" (+19'10") | 103 / 12597 |
| 10 | | 06'02" (+00'22") | 2435 / 15033 |
| 11 | | 34'47" (+29'07") | 26 / 15060 |
| 12 | | 06'05" (+00'25") | 2442 / 17502 |
| 13 | | 10'14" (+04'34") | 39 / 17541 |
| 14 | | 06'25" (+00'45") | 1043 / 18584 |
| 15 | | 05'43" (+00'03") | 3504 / 22089 |
| 16 | | 15'28" (+09'48") | 73 / 22162 |
| 17 | | 06'10" (+00'30") | 2397 / 24559 |
| 18 | | 25'34" (+19'54") | 82 / 24642 |
| 19 | | 07'15" (+01'35") | 1405 / 26047 |
| 20 | | 06'42" (+01'02") | 2634 / 28681 |
| 21 | | 22'48" (+17'08") | 144 / 28826 |
| 22 | | 07'30" (+01'50") | 1446 / 30273 |
| 23 | | 06'17" (+00'37") | 1128 / 31401 |
| 24 | | 24'10" (+18'30") | 100 / 31502 |
| 25 | | 06'30" (+00'50") | 3124 / 34626 |
| 26 | | 26'57" (+21'17") | 168 / 34794 |
| 27 | | 07'05" (+01'25") | 1751 / 36546 |
| 28 | | 10'46" (+05'06") | 187 / 36733 |
| 29 | | 07'49" (+02'09") | 662 / 37395 |
| 30 | | 20'35" (+14'55") | 246 / 37641 |
| 31 | | 06'50" (+01'10") | 1312 / 38954 |
| 32 | | 12'48" (+07'08") | 202 / 39156 |
| 33 | | 09'00" (+03'20") | 1715 / 40872 |
| 34 | | 21'08" (+15'28") | 115 / 40987 |
| 35 | | 08'54" (+03'14") | 1370 / 42358 |
1. 雖然慢了10分鐘出發,還是破了PB,可以放鞭炮了.
2. 進步緩慢的優點是"可以一直破PB"
3. 25Km開始降速,肌耐力目前就是到 25k,繼續加油.
4. 跑完後3天下樓梯大腿超有感,恢復能力竟然比2週前慢很多,不過快了幾秒而已阿!?
明年目標依然是破 5小時...呵~
賽前宣言: 第3場全馬, 盡量跑快一點,就可以中午前回家報到了.
5:00起跑,6小時關門, 11:00 結束,12點會場淨空.
半天就可以結束,非常符合我的時間需求. ^_^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
112.10 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'13" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'47" | 00:28'22" |
| 6 | 06'56" | 00:35'18" |
| 7 | 05'36" | 00:40'54" |
| 8 | 06'34" | 00:47'28" |
| 9 | 06'04" | 00:53'32" |
| 10 | 05'36" | 00:59'08" |
| 11 | 05'44" | 01:04'52" |
| 12 | 07'29" | 01:12'21" |
| 13 | 07'59" | 01:20'20" |
| 14 | 05'54" | 01:26'14" |
| 15 | 06'03" | 01:32'17" |
| 16 | 06'47" | 01:39'04" |
| 17 | 06'05" | 01:45'09" |
| 18 | 06'26" | 01:51'35" |
| 19 | 06'21" | 01:57'56" |
| 20 | 05'48" | 02:03'44" |
| 21 | 05'35" | 02:09'19" |
| 22 | 05'38" | 02:14'57" |
| 23 | 06'38" | 02:21'35" |
| 24 | 06'22" | 02:27'57" |
| 25 | 08'12" | 02:36'09" |
| 26 | 07'16" | 02:43'25" |
| 27 | 06'42" | 02:50'07" |
| 28 | 06'45" | 02:56'52" |
| 29 | 09'03" | 03:05'55" |
| 30 | 07'29" | 03:13'24" |
| 31 | 06'46" | 03:20'10" |
| 32 | 07'54" | 03:28'04" |
| 33 | 06'13" | 03:34'17" |
| 34 | 06'52" | 03:41'09" |
| 35 | 10'13" | 03:51'22" |
| 36 | 06'49" | 03:58'11" |
| 37 | 08'20" | 04:06'31" |
| 38 | 10'35" | 04:17'06" |
| 39 | 07'25" | 04:24'31" |
| 40 | 09'27" | 04:33'58" |
| 41 | 10'22" | 04:44'20" |
| 42 | 08'53" | 04:53'13" |
| 42.1 | 41'27" | 04:56'37" |
16776.2 km | 
9803.3 km
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