25.0 km | 03:39:34 | 08:46/km | 第34半馬| 官方成績 |
| 日期 | 2018-08-05 |
| 成績 | 03:39:34 |
| 總名次 | 406 / 622 |
| 分組名次 | 347 / 508 |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'22" | 01:03'37" |
| 00:33'15" (+02'53") |
| 00:37'49" (+07'27") | 01:31'03" (+27'26") |
| 00:53'14" (+22'52") |
| 00:56'47" (+26'25") | 00:00'00" |
|
日期: 2018-08-05 05:30 - 總爬升: 140 m - 地點: 嘉義 - 天氣: 熱 - 卡路里: 1899 Cal - 總步數: 23686 - 平均步頻: 107 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+02'16") | 1905 / 1905 | 165 / 109 |
| 2 | | 13'14" (+09'58") | 80 / 1986 | 37 / 201 |
| 3 | | 05'51" (+02'35") | 2880 / 4866 | 167 / 102 |
| 4 | | 29'30" (+26'14") | 78 / 4944 | 24 / 140 |
| 5 | | 05'48" (+02'32") | 2139 / 7084 | 170 / 101 |
| 6 | | 16'19" (+13'03") | 307 / 7391 | 8 / 731 |
| 7 | | 06'07" (+02'51") | 2572 / 9964 | 166 / 97 |
| 8 | | 13'32" (+10'16") | 233 / 10198 | 2 / 2923 |
| 9 | | 06'38" (+03'22") | 3676 / 13874 | 164 / 91 |
| 10 | | 17'24" (+14'08") | 172 / 14046 | 43 / 132 |
| 11 | | 08'06" (+04'50") | 1755 / 15801 | 151 / 81 |
| 12 | | 15'59" (+12'43") | 330 / 16132 | 6 / 917 |
| 13 | | 09'36" (+06'20") | 2777 / 18909 | 107 / 97 |
| 14 | | 21'18" (+18'02") | 359 / 19268 | 50 / 92 |
| 15 | | 10'44" (+07'28") | 1752 / 21021 | 48 / 191 |
| 16 | | 11'04" (+07'48") | 4707 / 25728 | 71 / 126 |
| 17 | | 03'16" | 10 / 25739 | 0 / 0 |
砍掉重練的第一個長距離訓練
越跑量不足100K未訓練的結果就是連半馬都撐不起來.
10K 跑不進1小時
13K 開始跑走
18K 進入步兵狀態直到25K終點
賽後評分: 補給很豐富,但是超熱天氣雞腿.滷味等美食很少人去使用,不如換個可樂,沙士,剉冰就更好了.
給 4 星 
8月累積里程 :
141.43 km 
Mizuno Wave Rider 19 累積 :
7717.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'38" | 00:10'35" |
| 3 | 06'23" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 07'33" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 05'54" | 00:42'10" |
| 8 | 09'00" | 00:51'10" |
| 9 | 06'18" | 00:57'28" |
| 10 | 06'09" | 01:03'37" |
| 11 | 08'06" | 01:11'43" |
| 12 | 06'21" | 01:18'04" |
| 13 | 07'11" | 01:25'15" |
| 14 | 07'22" | 01:32'37" |
| 15 | 08'49" | 01:41'26" |
| 16 | 10'00" | 01:51'26" |
| 17 | 09'13" | 02:00'39" |
| 18 | 09'25" | 02:10'04" |
| 19 | 10'23" | 02:20'27" |
| 20 | 14'13" | 02:34'40" |
| 21 | 10'48" | 02:45'28" |
| 22 | 10'51" | 02:56'19" |
| 23 | 10'34" | 03:06'53" |
| 24 | 14'26" | 03:21'19" |
| 25 | 10'08" | 03:31'27" |
| 25.7 | 10'40" | 03:39'21" |
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