12.0 km | 00:57:52 | 04:49/km日期: 2021-04-21 19:24 - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'39" / 05'13" / 04'38" / 04'34" / 04'34" / 04'36" / 04'40" / 04'43" / 04'33" / 04'37" / 04'34" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'08") | 1000 / 1000 |
2 | | 05'13" (+00'43") | 1000 / 2000 |
3 | | 04'37" (+00'07") | 1000 / 3000 |
4 | | 04'33" (+00'03") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'35" (+00'05") | 1000 / 6000 |
7 | | 04'39" (+00'09") | 1000 / 7000 |
8 | | 04'43" (+00'13") | 1000 / 8000 |
9 | | 04'33" (+00'03") | 1000 / 9000 |
10 | | 04'36" (+00'06") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 03'58" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'13" | 00:11'52" |
3 | 04'38" | 00:16'30" |
4 | 04'34" | 00:21'04" |
5 | 04'34" | 00:25'38" |
6 | 04'36" | 00:30'14" |
7 | 04'40" | 00:34'54" |
8 | 04'43" | 00:39'37" |
9 | 04'33" | 00:44'10" |
10 | 04'37" | 00:48'47" |
11 | 04'34" | 00:53'21" |
12 | 04'31" | 00:57'52" |
12.0 | 04'40" | 00:57'54" |