12.3 km | 01:19:32 | 06:29/km日期: 2021-04-07 19:13 - 平均心率: 112 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'23" / 07'17" / 06'17" / 09'50" / 08'08" / 07'48" / 16'08" / 06'45" / 07'55" / 10'03" / 07'03" / 09'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'58" (+01'06") | 1000 / 11000 |
| 12 | | 07'01" (+01'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 262.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 06'17" | 00:20'57" |
| 4 | 09'50" | 00:30'47" |
| 5 | 08'08" | 00:38'55" |
| 6 | 07'48" | 00:46'43" |
| 7 | 16'08" | 01:02'51" |
| 8 | 06'45" | 01:09'36" |
| 9 | 07'55" | 01:17'31" |
| 10 | 10'03" | 01:27'34" |
| 11 | 07'03" | 01:34'37" |
| 12 | 09'29" | 01:44'06" |
| 12.3 | 06'04" | 01:45'41" |
25835.1 km | 
6347.0 km
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