19.3 km | 04:40:25 | 14:30/km日期: 2022-04-05 06:08 - 總爬升: 591 m - 平均心率: 115 - 卡路里: 1523 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 11'50" / 12'00" / 11'09" / 11'23" / 22'33" / 11'18" / 18'43" / 32'16" / 20'07" / 56'59" / 23'00" / 33'30" / 13'44" / 11'40" / 15'37" / 13'41" / 11'58" / 11'46" / 12'16" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+00'43") | 1000 / 1000 |
| 2 | | 11'59" (+00'51") | 1000 / 2000 |
| 3 | | 11'08" | 1000 / 3000 |
| 4 | | 11'23" (+00'15") | 1000 / 4000 |
| 5 | | 11'25" (+00'17") | 1000 / 5000 |
| 6 | | 11'17" (+00'09") | 1000 / 6000 |
| 7 | | 13'22" (+02'14") | 1000 / 7000 |
| 8 | | 20'14" (+09'06") | 1000 / 8000 |
| 9 | | 20'06" (+08'58") | 1000 / 9000 |
| 10 | | 20'20" (+09'12") | 1000 / 10000 |
| 11 | | 22'48" (+11'40") | 1000 / 11000 |
| 12 | | 19'40" (+08'32") | 1000 / 12000 |
| 13 | | 13'43" (+02'35") | 1000 / 13000 |
| 14 | | 11'39" (+00'31") | 1000 / 14000 |
| 15 | | 13'11" (+02'03") | 1000 / 15000 |
| 16 | | 12'59" (+01'51") | 1000 / 16000 |
| 17 | | 11'58" (+00'50") | 1000 / 17000 |
| 18 | | 11'46" (+00'38") | 1000 / 18000 |
| 19 | | 12'16" (+01'08") | 1000 / 19000 |
| 20 | | 21'23" (+10'15") | 334 / 19334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 330.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 12'00" | 00:23'50" |
| 3 | 11'09" | 00:34'59" |
| 4 | 11'23" | 00:46'22" |
| 5 | 22'33" | 01:08'55" |
| 6 | 11'18" | 01:20'13" |
| 7 | 18'43" | 01:38'56" |
| 8 | 32'16" | 02:11'12" |
| 9 | 20'07" | 02:31'19" |
| 10 | 56'59" | 03:28'18" |
| 11 | 23'00" | 03:51'18" |
| 12 | 33'30" | 04:24'48" |
| 13 | 13'44" | 04:38'32" |
| 14 | 11'40" | 04:50'12" |
| 15 | 15'37" | 05:05'49" |
| 16 | 13'41" | 05:19'30" |
| 17 | 11'58" | 05:31'28" |
| 18 | 11'46" | 05:43'14" |
| 19 | 12'16" | 05:55'30" |
| 19.3 | 21'27" | 06:02'41" |
26070.0 km | 
6347.0 km
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