40.8 km | 11:29:17 | 16:53/km日期: 2020-08-01 04:34 - 總爬升: 1042 m - 卡路里: 2218 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 89%
Pace: 15'35" / 14'09" / 15'02" / 14'12" / 34'19" / 17'07" / 23'45" / 16'47" / 26'42" / 16'06" / 17'10" / 15'19" / 16'10" / 40'21" / 14'24" / 17'11" / 46'07" / 19'04" / 17'15" / 27'15" / 20'37" / 37'27" / 20'16" / 17'03" / 22'41" / 22'03" / 30'21" / 18'54" / 14'10" / 16'03" / 14'51" / 12'45" / 16'35" / 17'38" / 07'21" / 11'25" / 11'50" / 13'53" / 09'19" / 16'42" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+04'14") | 1000 / 1000 |
| 2 | | 14'08" (+02'47") | 1000 / 2000 |
| 3 | | 15'01" (+03'40") | 1000 / 3000 |
| 4 | | 14'12" (+02'51") | 1000 / 4000 |
| 5 | | 23'57" (+12'36") | 1000 / 5000 |
| 6 | | 17'07" (+05'46") | 1000 / 6000 |
| 7 | | 20'40" (+09'19") | 1000 / 7000 |
| 8 | | 16'46" (+05'25") | 1000 / 8000 |
| 9 | | 18'15" (+06'54") | 1000 / 9000 |
| 10 | | 16'06" (+04'45") | 1000 / 10000 |
| 11 | | 17'10" (+05'49") | 1000 / 11000 |
| 12 | | 15'19" (+03'58") | 1000 / 12000 |
| 13 | | 16'09" (+04'48") | 1000 / 13000 |
| 14 | | 17'26" (+06'05") | 1000 / 14000 |
| 15 | | 14'23" (+03'02") | 1000 / 15000 |
| 16 | | 17'11" (+05'50") | 1000 / 16000 |
| 17 | | 25'38" (+14'17") | 1000 / 17000 |
| 18 | | 19'03" (+07'42") | 1000 / 18000 |
| 19 | | 17'15" (+05'54") | 1000 / 19000 |
| 20 | | 27'14" (+15'53") | 1000 / 20000 |
| 21 | | 20'36" (+09'15") | 1000 / 21000 |
| 22 | | 20'03" (+08'42") | 1000 / 22000 |
| 23 | | 20'16" (+08'55") | 1000 / 23000 |
| 24 | | 17'02" (+05'41") | 1000 / 24000 |
| 25 | | 22'40" (+11'19") | 1000 / 25000 |
| 26 | | 22'03" (+10'42") | 1000 / 26000 |
| 27 | | 19'46" (+08'25") | 1000 / 27000 |
| 28 | | 15'57" (+04'36") | 1000 / 28000 |
| 29 | | 14'09" (+02'48") | 1000 / 29000 |
| 30 | | 13'20" (+01'59") | 1000 / 30000 |
| 31 | | 14'51" (+03'30") | 1000 / 31000 |
| 32 | | 12'45" (+01'24") | 1000 / 32000 |
| 33 | | 15'14" (+03'53") | 1000 / 33000 |
| 34 | | 13'08" (+01'47") | 1000 / 34000 |
| 35 | | 11'50" (+00'29") | 1000 / 35000 |
| 36 | | 11'25" (+00'04") | 1000 / 36000 |
| 37 | | 11'49" (+00'28") | 1000 / 37000 |
| 38 | | 11'50" (+00'29") | 1000 / 38000 |
| 39 | | 11'21" | 1000 / 39000 |
| 40 | | 12'35" (+01'14") | 1000 / 40000 |
| 41 | | 22'27" (+11'06") | 787 / 40787 |
8月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 14'09" | 00:29'44" |
| 3 | 15'02" | 00:44'46" |
| 4 | 14'12" | 00:58'58" |
| 5 | 34'19" | 01:33'17" |
| 6 | 17'07" | 01:50'24" |
| 7 | 23'45" | 02:14'09" |
| 8 | 16'47" | 02:30'56" |
| 9 | 26'42" | 02:57'38" |
| 10 | 16'06" | 03:13'44" |
| 11 | 17'10" | 03:30'54" |
| 12 | 15'19" | 03:46'13" |
| 13 | 16'10" | 04:02'23" |
| 14 | 40'21" | 04:42'44" |
| 15 | 14'24" | 04:57'08" |
| 16 | 17'11" | 05:14'19" |
| 17 | 46'07" | 06:00'26" |
| 18 | 19'04" | 06:19'30" |
| 19 | 17'15" | 06:36'45" |
| 20 | 27'15" | 07:04'00" |
| 21 | 20'37" | 07:24'37" |
| 22 | 37'27" | 08:02'04" |
| 23 | 20'16" | 08:22'20" |
| 24 | 17'03" | 08:39'23" |
| 25 | 22'41" | 09:02'04" |
| 26 | 22'03" | 09:24'07" |
| 27 | 30'21" | 09:54'28" |
| 28 | 18'54" | 10:13'22" |
| 29 | 14'10" | 10:27'32" |
| 30 | 16'03" | 10:43'35" |
| 31 | 14'51" | 10:58'26" |
| 32 | 12'45" | 11:11'11" |
| 33 | 16'35" | 11:27'46" |
| 34 | 17'38" | 11:45'24" |
| 35 | 07'21" | 11:52'45" |
| 36 | 11'25" | 12:04'10" |
| 37 | 11'50" | 12:16'00" |
| 38 | 13'53" | 12:29'53" |
| 39 | 09'19" | 12:39'12" |
| 40 | 16'42" | 12:55'54" |
| 40.8 | 21'56" | 13:13'11" |
26070.0 km | 
6347.0 km
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