| 全馬 | 06:15:35 | 08:48/km | 第3馬官方成績 | 日期 | 2018-12-23 | 成績 | 06:15:35 | 總名次 | 1757 / 2738 | 分組名次 | 284 / 494 | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'33") | 01:03'09" (+00'13") | | 00:31'11" (+00'46") | | 00:30'25" | 01:02'56" | | 00:32'31" (+02'06") | | 00:33'35" (+03'10") | 01:07'41" (+04'45") | | 00:34'06" (+03'41") | | 00:47'16" (+16'51") | 02:08'05" (+05'09") | | 01:20'49" (+50'24") | |
日期: 2018-12-23 06:22 - 總爬升: 521 m - 地點: 東海怎麼走 - 天氣: 老天賞臉 - 平均心率: 142 - 卡路里: 2876 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'52") | 1000 / 1000 | 2 | | 06'26" (+00'36") | 1000 / 2000 | 3 | | 06'15" (+00'25") | 1000 / 3000 | 4 | | 06'13" (+00'23") | 1000 / 4000 | 5 | | 06'20" (+00'30") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 | 7 | | 06'34" (+00'44") | 1000 / 7000 | 8 | | 06'14" (+00'24") | 1000 / 8000 | 9 | | 05'50" | 1000 / 9000 | 10 | | 06'18" (+00'28") | 1000 / 10000 | 11 | | 06'42" (+00'52") | 1000 / 11000 | 12 | | 05'51" (+00'01") | 1000 / 12000 | 13 | | 05'58" (+00'08") | 1000 / 13000 | 14 | | 05'57" (+00'07") | 1000 / 14000 | 15 | | 05'55" (+00'05") | 1000 / 15000 | 16 | | 06'26" (+00'36") | 1000 / 16000 | 17 | | 06'01" (+00'11") | 1000 / 17000 | 18 | | 06'27" (+00'37") | 1000 / 18000 | 19 | | 06'05" (+00'15") | 1000 / 19000 | 20 | | 07'29" (+01'39") | 1000 / 20000 | 21 | | 06'05" (+00'15") | 1000 / 21000 | 22 | | 06'04" (+00'14") | 1000 / 22000 | 23 | | 06'58" (+01'08") | 1000 / 23000 | 24 | | 06'18" (+00'28") | 1000 / 24000 | 25 | | 08'07" (+02'17") | 1000 / 25000 | 26 | | 06'16" (+00'26") | 1000 / 26000 | 27 | | 06'44" (+00'54") | 883 / 26883 | 28 | | 06'08" (+00'18") | 32 / 26916 | 29 | | 09'50" (+04'00") | 4 / 26920 | 30 | | 07'04" (+01'14") | 1000 / 27920 | 31 | | 06'14" (+00'24") | 202 / 28123 | 32 | | 07'12" (+01'22") | 1000 / 29123 | 33 | | 07'27" (+01'37") | 1000 / 30123 | 34 | | 12'31" (+06'41") | 1000 / 31123 | 35 | | 07'52" (+02'02") | 1000 / 32123 | 36 | | 07'18" (+01'28") | 1000 / 33123 | 37 | | 09'09" (+03'19") | 1000 / 34123 | 38 | | 11'30" (+05'40") | 1000 / 35123 | 39 | | 15'20" (+09'30") | 986 / 36109 | 40 | | 17'24" (+11'34") | 1000 / 37109 | 41 | | 19'18" (+13'28") | 1000 / 38109 | 42 | | 10'52" (+05'02") | 1000 / 39109 | 43 | | 16'58" (+11'08") | 1000 / 40109 | 44 | | 15'31" (+09'41") | 1000 / 41109 | 45 | | 20'20" (+14'30") | 778 / 41888 | 46 | | 04:59'06" (+53'16") | 10 / 41898 | 47 | | 12'01" (+06'11") | 1000 / 42898 |
賽前宣言: 第三次來,就要全馬了! 賽後評分: 明年見 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 226.03 km ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'26" | 00:13'09" | 3 | 06'15" | 00:19'24" | 4 | 06'13" | 00:25'37" | 5 | 06'21" | 00:31'58" | 6 | 06'12" | 00:38'10" | 7 | 06'35" | 00:44'45" | 8 | 06'15" | 00:51'00" | 9 | 05'50" | 00:56'50" | 10 | 06'19" | 01:03'09" | 11 | 06'43" | 01:09'52" | 12 | 05'51" | 01:15'43" | 13 | 05'59" | 01:21'42" | 14 | 05'57" | 01:27'39" | 15 | 05'55" | 01:33'34" | 16 | 06'27" | 01:40'01" | 17 | 06'01" | 01:46'02" | 18 | 06'28" | 01:52'30" | 19 | 06'05" | 01:58'35" | 20 | 07'30" | 02:06'05" | 21 | 06'06" | 02:12'11" | 22 | 06'05" | 02:18'16" | 23 | 06'58" | 02:25'14" | 24 | 06'18" | 02:31'32" | 25 | 08'08" | 02:39'40" | 26 | 06'17" | 02:45'57" | 27 | 06'48" | 02:52'45" | 28 | 07'02" | 02:59'47" | 29 | 07'12" | 03:06'59" | 30 | 06'47" | 03:13'46" | 31 | 11'45" | 03:25'31" | 32 | 08'49" | 03:34'20" | 33 | 07'43" | 03:42'03" | 34 | 09'08" | 03:51'11" | 35 | 09'51" | 04:01'02" | 36 | 13'20" | 04:14'22" | 37 | 21'03" | 04:35'25" | 38 | 19'04" | 04:54'29" | 39 | 10'35" | 05:05'04" | 40 | 16'47" | 05:21'51" | 41 | 15'41" | 05:37'32" | 42 | 22'26" | 05:59'58" | 43 | 10'56" | 06:10'54" | 43.6 | 07'49" | 06:15'50" |
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