| 第一次沿著海岸線跑
傳說中的熱浪沒出現
只有悠閒的海浪
跟運氣好的我們
老天爺真的是太棒了! 賽前宣言: go 賽後評分: 美麗長濱! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 249.47 km ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'44" | 00:12'58" | 3 | 06'02" | 00:19'00" | 4 | 05'12" | 00:24'12" | 5 | 05'15" | 00:29'27" | 6 | 05'27" | 00:34'54" | 7 | 05'25" | 00:40'19" | 8 | 05'57" | 00:46'16" | 9 | 05'49" | 00:52'05" | 10 | 05'31" | 00:57'36" | 11 | 06'10" | 01:03'46" | 12 | 05'31" | 01:09'17" | 13 | 15'00" | 01:24'17" | 14 | 05'52" | 01:30'09" | 15 | 06'19" | 01:36'28" | 16 | 05'34" | 01:42'02" | 17 | 05'42" | 01:47'44" | 18 | 05'50" | 01:53'34" | 19 | 05'46" | 01:59'20" | 20 | 06'01" | 02:05'21" | 21 | 05'47" | 02:11'08" | 22 | 07'19" | 02:18'27" | 23 | 05'50" | 02:24'17" | 24 | 05'49" | 02:30'06" | 25 | 06'03" | 02:36'09" | 26 | 07'07" | 02:43'16" | 27 | 06'21" | 02:49'37" | 28 | 07'52" | 02:57'29" | 29 | 06'16" | 03:03'45" | 30 | 06'24" | 03:10'09" | 31 | 05'40" | 03:15'49" | 32 | 06'23" | 03:22'12" | 33 | 06'08" | 03:28'20" | 34 | 05'48" | 03:34'08" | 35 | 08'42" | 03:42'50" | 36 | 06'09" | 03:48'59" | 37 | 11'09" | 04:00'08" | 38 | 07'54" | 04:08'02" | 39 | 16'50" | 04:24'52" | 40 | 09'07" | 04:33'59" | 41 | 07'54" | 04:41'53" | 42 | 05'22" | 04:47'15" | 42.2 | 18'40" | 04:51'05" |
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