| 賽後評分: 主任馬結業式🎓 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 331.16 km ASICS GT-2000 6 黑一番 累積 : 1061.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'46" | 00:11'35" | 3 | 05'50" | 00:17'25" | 4 | 05'55" | 00:23'20" | 5 | 07'47" | 00:31'07" | 6 | 05'06" | 00:36'13" | 7 | 06'56" | 00:43'09" | 8 | 06'02" | 00:49'11" | 9 | 08'44" | 00:57'55" | 10 | 05'45" | 01:03'40" | 11 | 05'53" | 01:09'33" | 12 | 08'10" | 01:17'43" | 13 | 09'10" | 01:26'53" | 14 | 05'51" | 01:32'44" | 15 | 05'48" | 01:38'32" | 16 | 05'57" | 01:44'29" | 17 | 07'47" | 01:52'16" | 18 | 05'31" | 01:57'47" | 19 | 05'50" | 02:03'37" | 20 | 05'49" | 02:09'26" | 21 | 05'20" | 02:14'46" | 22 | 08'04" | 02:22'50" | 23 | 05'05" | 02:27'55" | 24 | 05'17" | 02:33'12" | 25 | 05'09" | 02:38'21" | 26 | 12'08" | 02:50'29" | 27 | 06'29" | 02:56'58" | 28 | 06'17" | 03:03'15" | 29 | 05'42" | 03:08'57" | 30 | 07'51" | 03:16'48" | 31 | 05'38" | 03:22'26" | 32 | 08'26" | 03:30'52" | 33 | 06'24" | 03:37'16" | 34 | 09'19" | 03:46'35" | 35 | 06'05" | 03:52'40" | 36 | 07'26" | 04:00'06" | 37 | 05'46" | 04:05'52" | 38 | 06'03" | 04:11'55" | 39 | 10'09" | 04:22'04" | 40 | 06'35" | 04:28'39" | 41 | 05'06" | 04:33'45" | 42 | 04'40" | 04:38'25" | 42.2 | 04'01" | 04:39'25" |
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