14.2 km | 01:16:18 | 05:23/km日期: 2018-12-18 18:19 - 天氣: 冷 - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'40" / 05'34" / 05'36" / 05'31" / 05'25" / 05'11" / 05'08" / 05'13" / 05'55" / 05'55" / 05'13" / 05'10" / 05'03" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'56") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'24" | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
202.99 km 
第一代阿拖 小綠 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'11" | 00:32'57" |
| 7 | 05'08" | 00:38'05" |
| 8 | 05'13" | 00:43'18" |
| 9 | 05'55" | 00:49'13" |
| 10 | 05'55" | 00:55'08" |
| 11 | 05'13" | 01:00'21" |
| 12 | 05'10" | 01:05'31" |
| 13 | 05'03" | 01:10'34" |
| 14 | 04'58" | 01:15'32" |
| 14.2 | 04'24" | 01:16'18" |
10836.8 km | 
23183.8 km
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