| 全馬 | 04:49:39 | 06:51/km | 第5馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:49:39 | 總名次 | 2283 / 6125 | 分組名次 | 876 / 2343 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+01'44") | 01:05'57" (+01'36") | | 00:32'48" (+01'23") | | 00:31'25" | 01:04'21" | | 00:32'56" (+01'31") | | 00:32'59" (+01'34") | 01:07'56" (+03'35") | | 00:34'57" (+03'32") | | 00:38'58" (+07'33") | 01:16'01" (+11'40") | | 00:37'03" (+05'38") | |
日期: 2018-03-18 06:31 - 地點: 翡翠灣渡假飯店 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2924 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+01'37") | 1000 / 1000 | 2 | | 06'33" (+00'48") | 1000 / 2000 | 3 | | 06'24" (+00'39") | 1000 / 3000 | 4 | | 06'07" (+00'22") | 1000 / 4000 | 5 | | 06'42" (+00'57") | 1000 / 5000 |
6 | | 06'05" (+00'20") | 1000 / 6000 | 7 | | 07'09" (+01'24") | 1000 / 7000 | 8 | | 05'53" (+00'08") | 1000 / 8000 | 9 | | 06'00" (+00'15") | 1000 / 9000 | 10 | | 07'38" (+01'53") | 1000 / 10000 | 11 | | 06'01" (+00'16") | 1000 / 11000 | 12 | | 06'43" (+00'58") | 1000 / 12000 | 13 | | 06'12" (+00'27") | 1000 / 13000 | 14 | | 06'14" (+00'29") | 1000 / 14000 | 15 | | 06'11" (+00'26") | 1000 / 15000 | 16 | | 07'13" (+01'28") | 1000 / 16000 | 17 | | 05'56" (+00'11") | 1000 / 17000 | 18 | | 06'33" (+00'48") | 1000 / 18000 | 19 | | 06'06" (+00'21") | 1000 / 19000 | 20 | | 07'05" (+01'20") | 1000 / 20000 | 21 | | 05'45" | 1000 / 21000 | 22 | | 06'42" (+00'57") | 1000 / 22000 | 23 | | 06'07" (+00'22") | 1000 / 23000 | 24 | | 06'13" (+00'28") | 1000 / 24000 | 25 | | 08'10" (+02'25") | 1000 / 25000 | 26 | | 05'59" (+00'14") | 1000 / 26000 | 27 | | 07'25" (+01'40") | 1000 / 27000 | 28 | | 06'34" (+00'49") | 1000 / 28000 | 29 | | 06'12" (+00'27") | 1000 / 29000 | 30 | | 08'44" (+02'59") | 1000 / 30000 | 31 | | 06'27" (+00'42") | 1000 / 31000 | 32 | | 08'39" (+02'54") | 1000 / 32000 | 33 | | 07'02" (+01'17") | 1000 / 33000 | 34 | | 09'26" (+03'41") | 1000 / 34000 | 35 | | 07'21" (+01'36") | 1000 / 35000 | 36 | | 07'20" (+01'35") | 1000 / 36000 | 37 | | 07'08" (+01'23") | 1000 / 37000 | 38 | | 07'32" (+01'47") | 1000 / 38000 | 39 | | 07'37" (+01'52") | 1000 / 39000 | 40 | | 07'23" (+01'38") | 1000 / 40000 | 41 | | 07'09" (+01'24") | 1000 / 41000 | 42 | | 06'08" (+00'23") | 1000 / 42000 | 43 | | 05'20" | 409 / 42409 |
嘉義Ann_Lin 賽前宣言: 將再度踏上這條賽道,加油! 賽後評分: 工作人員眞得很用心,拉拉隊也是超級熱情的,但是補給站卻有缺水與缺杯的狀況,對於大熱天眞的是很要命的事;更衣間今年有變大間一點了,但是還是沒地方沖水,還要自己跑去找有水龍頭的地方沖完,再去更衣間換衣服! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 237.21 km Mizuno wave rider 21E 累積 : 490.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'56" | 00:09'56" | 2 | 03'59" | 00:13'55" | 3 | 06'25" | 00:20'20" | 4 | 06'07" | 00:26'27" | 5 | 06'42" | 00:33'09" | 6 | 06'06" | 00:39'15" | 7 | 07'10" | 00:46'25" | 8 | 05'54" | 00:52'19" | 9 | 06'00" | 00:58'19" | 10 | 07'38" | 01:05'57" | 11 | 06'02" | 01:11'59" | 12 | 06'43" | 01:18'42" | 13 | 06'13" | 01:24'55" | 14 | 06'15" | 01:31'10" | 15 | 06'12" | 01:37'22" | 16 | 07'14" | 01:44'36" | 17 | 05'57" | 01:50'33" | 18 | 06'33" | 01:57'06" | 19 | 06'06" | 02:03'12" | 20 | 07'06" | 02:10'18" | 21 | 05'46" | 02:16'04" | 22 | 06'42" | 02:22'46" | 23 | 06'08" | 02:28'54" | 24 | 06'13" | 02:35'07" | 25 | 08'10" | 02:43'17" | 26 | 06'00" | 02:49'17" | 27 | 07'25" | 02:56'42" | 28 | 06'35" | 03:03'17" | 29 | 06'12" | 03:09'29" | 30 | 08'45" | 03:18'14" | 31 | 06'27" | 03:24'41" | 32 | 08'40" | 03:33'21" | 33 | 07'02" | 03:40'23" | 34 | 09'27" | 03:49'50" | 35 | 07'22" | 03:57'12" | 36 | 07'20" | 04:04'32" | 37 | 07'09" | 04:11'41" | 38 | 07'33" | 04:19'14" | 39 | 07'37" | 04:26'51" | 40 | 07'24" | 04:34'15" | 41 | 13'44" | 04:47'59" | 42 | 00'04" | 04:48'03" | 42.4 | 04'06" | 04:49'44" |
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