12.6 km | 01:08:47 | 05:28/km日期: 2019-02-18 18:29 - 地點: 香湖公園 - 天氣: 有點熱 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'03" / 05'43" / 05'36" / 05'38" / 05'43" / 05'28" / 05'27" / 05'21" / 05'19" / 05'24" / 05'23" / 05'10" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'36" | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
113.80 km 
Mizuno SPARK 累積 :
1331.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 05'27" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'23" | 01:01'05" |
| 12 | 05'10" | 01:06'15" |
| 12.5 | 04'38" | 01:08'47" |
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