15.2 km | 01:09:52 | 04:34/km日期: 2017-03-18 05:17 - 總爬升: 144 m - 地點: 老路線 - 天氣: 陰 - 卡路里: 823 Cal - 總步數: 13184 - 平均步頻: 188 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 98%
Pace: 04'54" / 05'00" / 04'57" / 04'52" / 04'47" / 04'42" / 04'51" / 04'40" / 04'34" / 04'13" / 04'04" / 04'08" / 03'55" / 05'06" / 03'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+01'12") | 1009 / 1009 | 184 / 111 |
| 2 | | 04'57" (+01'18") | 1007 / 2017 | 185 / 108 |
| 3 | | 04'55" (+01'16") | 1004 / 3021 | 185 / 109 |
| 4 | | 04'50" (+01'11") | 1004 / 4026 | 186 / 110 |
| 5 | | 04'45" (+01'06") | 1006 / 5032 | 187 / 112 |
| 6 | | 04'42" (+01'03") | 1006 / 6039 | 188 / 112 |
| 7 | | 04'48" (+01'09") | 1000 / 7039 | 187 / 110 |
| 8 | | 04'40" (+01'01") | 1013 / 8053 | 188 / 113 |
| 9 | | 04'29" (+00'50") | 1001 / 9055 | 190 / 117 |
| 10 | | 04'13" (+00'34") | 1006 / 10061 | 192 / 123 |
| 11 | | 04'03" (+00'24") | 1004 / 11066 | 191 / 128 |
| 12 | | 04'05" (+00'26") | 1005 / 12071 | 191 / 127 |
| 13 | | 03'52" (+00'13") | 1002 / 13074 | 195 / 132 |
| 14 | | 05'06" (+01'27") | 1011 / 14085 | 184 / 106 |
| 15 | | 03'39" | 1001 / 15086 | 199 / 137 |
| 16 | | 05'47" (+02'08") | 244 / 15331 | 177 / 96 |
3月累積里程 :
373.39 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'34" | 00:43'17" |
| 10 | 04'13" | 00:47'30" |
| 11 | 04'04" | 00:51'34" |
| 12 | 04'08" | 00:55'42" |
| 13 | 03'55" | 00:59'37" |
| 14 | 05'06" | 01:04'43" |
| 15 | 03'44" | 01:08'27" |
| 15.2 | 05'47" | 01:09'52" |
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