21.0 km | 02:25:11 | 06:54/km日期: 2017-01-28 09:54 - 平均心率: 132 - 卡路里: 1411 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65
Pace: 08'42" / 05'25" / 17'11" / 09'06" / 08'29" / 06'20" / 06'48" / 06'25" / 79'24" / 50'13" / 07'17" / 07'22" / 08'23" / 14'42" / 59'52" / 06'49" / 08'09" / 05'39" / 05'20" / 05'40" / 05'50" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'12") | 1000 / 1000 |
2 | | 05'25" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'42") | 1000 / 3000 |
4 | | 06'55" (+01'36") | 1000 / 4000 |
5 | | 07'56" (+02'37") | 1000 / 5000 |
6 | | 06'20" (+01'01") | 1000 / 6000 |
7 | | 06'11" (+00'52") | 1000 / 7000 |
8 | | 06'12" (+00'53") | 1000 / 8000 |
9 | | 08'59" (+03'40") | 1000 / 9000 |
10 | | 07'47" (+02'28") | 1000 / 10000 |
11 | | 07'11" (+01'52") | 1000 / 11000 |
12 | | 07'13" (+01'54") | 1000 / 12000 |
13 | | 08'00" (+02'41") | 1000 / 13000 |
14 | | 08'59" (+03'40") | 1000 / 14000 |
15 | | 08'05" (+02'46") | 1000 / 15000 |
16 | | 06'48" (+01'29") | 1000 / 16000 |
17 | | 07'55" (+02'36") | 1000 / 17000 |
18 | | 05'39" (+00'20") | 1000 / 18000 |
19 | | 05'19" | 1000 / 19000 |
20 | | 05'40" (+00'21") | 1000 / 20000 |
21 | | 05'49" (+00'30") | 1000 / 21000 |
22 | | 06'56" (+01'37") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 94.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 05'25" | 00:14'07" |
3 | 17'11" | 00:31'18" |
4 | 09'06" | 00:40'24" |
5 | 08'29" | 00:48'53" |
6 | 06'20" | 00:55'13" |
7 | 06'48" | 01:02'01" |
8 | 06'25" | 01:08'26" |
9 | 79'24" | 02:27'50" |
10 | 50'13" | 03:18'03" |
11 | 07'17" | 03:25'20" |
12 | 07'22" | 03:32'42" |
13 | 08'23" | 03:41'05" |
14 | 14'42" | 03:55'47" |
15 | 59'52" | 04:55'39" |
16 | 06'49" | 05:02'28" |
17 | 08'09" | 05:10'37" |
18 | 05'39" | 05:16'16" |
19 | 05'20" | 05:21'36" |
20 | 05'40" | 05:27'16" |
21 | 05'50" | 05:33'06" |
21.0 | 07'06" | 05:33'13" |