12.2 km | 01:11:22 | 05:49/km日期: 2024-10-26 07:20 - 平均心率: 140 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79.8
Pace: 06'51" / 05'42" / 05'27" / 05'38" / 05'59" / 05'28" / 06'26" / 05'56" / 05'10" / 05'46" / 06'40" / 07'20" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'36") | 634 / 634 |
| 2 | | 05'34" (+01'18") | 646 / 1281 |
| 3 | | 05'41" (+01'25") | 87 / 1368 |
| 4 | | 05'28" (+01'12") | 91 / 1460 |
| 5 | | 05'28" (+01'12") | 91 / 1551 |
| 6 | | 05'20" (+01'04") | 93 / 1645 |
| 7 | | 05'34" (+01'18") | 89 / 1734 |
| 8 | | 05'32" (+01'16") | 90 / 1825 |
| 9 | | 05'21" (+01'05") | 93 / 1918 |
| 10 | | 05'13" (+00'57") | 95 / 2014 |
| 11 | | 05'26" (+01'10") | 1000 / 3014 |
| 12 | | 05'38" (+01'22") | 1000 / 4014 |
| 13 | | 05'25" (+01'09") | 67 / 4081 |
| 14 | | 05'37" (+01'21") | 88 / 4170 |
| 15 | | 05'17" (+01'01") | 94 / 4265 |
| 16 | | 05'32" (+01'16") | 90 / 4355 |
| 17 | | 05'36" (+01'20") | 89 / 4444 |
| 18 | | 05'16" (+01'00") | 55 / 4500 |
| 19 | | 04'32" (+00'16") | 800 / 5300 |
| 20 | | 06'06" (+01'50") | 491 / 5791 |
| 21 | | 05'13" (+00'57") | 800 / 6591 |
| 22 | | 05'18" (+01'02") | 564 / 7156 |
| 23 | | 04'39" (+00'23") | 800 / 7956 |
| 24 | | 07'18" (+03'02") | 410 / 8366 |
| 25 | | 04'23" (+00'07") | 800 / 9166 |
| 26 | | 08'14" (+03'58") | 363 / 9530 |
| 27 | | 04'18" (+00'02") | 800 / 10330 |
| 28 | | 13'11" (+08'55") | 227 / 10557 |
| 29 | | 04'16" | 800 / 11357 |
| 30 | | 11'57" (+07'41") | 251 / 11608 |
| 31 | | 07'56" (+03'40") | 629 / 12238 |
| 32 | | 21'13" (+16'57") | 5 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'27" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 06'26" | 00:41'31" |
| 8 | 05'56" | 00:47'27" |
| 9 | 05'10" | 00:52'37" |
| 10 | 05'46" | 00:58'23" |
| 11 | 06'40" | 01:05'03" |
| 12 | 07'20" | 01:12'23" |
| 12.2 | 10'02" | 01:14'50" |
29901.3 km | 
219.1 km
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