6.4 km | 00:34:33 | 05:23/km日期: 2024-10-21 06:06 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88.7
Pace: 06'32" / 06'42" / 07'39" / 07'08" / 06'54" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 788 / 788 |
| 2 | | 05'31" (+00'34") | 87 / 876 |
| 3 | | 05'09" (+00'12") | 96 / 973 |
| 4 | | 07'23" (+02'26") | 67 / 1041 |
| 5 | | 05'10" (+00'13") | 96 / 1138 |
| 6 | | 05'22" (+00'25") | 93 / 1231 |
| 7 | | 05'06" (+00'09") | 98 / 1329 |
| 8 | | 05'06" (+00'09") | 97 / 1427 |
| 9 | | 05'16" (+00'19") | 94 / 1521 |
| 10 | | 05'11" (+00'14") | 96 / 1618 |
| 11 | | 05'06" (+00'09") | 101 / 1719 |
| 12 | | 05'35" (+00'38") | 89 / 1808 |
| 13 | | 05'21" (+00'24") | 93 / 1902 |
| 14 | | 05'21" (+00'24") | 93 / 1995 |
| 15 | | 05'14" (+00'17") | 95 / 2090 |
| 16 | | 05'11" (+00'14") | 114 / 2205 |
| 17 | | 05'11" (+00'14") | 48 / 2253 |
| 18 | | 05'24" (+00'27") | 113 / 2366 |
| 19 | | 05'30" (+00'33") | 45 / 2411 |
| 20 | | 05'20" (+00'23") | 99 / 2511 |
| 21 | | 05'31" (+00'34") | 45 / 2556 |
| 22 | | 05'32" (+00'35") | 85 / 2641 |
| 23 | | 05'25" (+00'28") | 46 / 2687 |
| 24 | | 05'17" (+00'20") | 198 / 2886 |
| 25 | | 05'20" (+00'23") | 46 / 2933 |
| 26 | | 05'02" (+00'05") | 30 / 2963 |
| 27 | | 05'58" (+01'01") | 41 / 3005 |
| 28 | | 05'17" (+00'20") | 96 / 3101 |
| 29 | | 05'54" (+00'57") | 42 / 3143 |
| 30 | | 04'58" (+00'01") | 41 / 3185 |
| 31 | | 05'46" (+00'49") | 43 / 3229 |
| 32 | | 05'01" (+00'04") | 117 / 3346 |
| 33 | | 05'40" (+00'43") | 44 / 3390 |
| 34 | | 05'08" (+00'11") | 26 / 3417 |
| 35 | | 05'08" (+00'11") | 48 / 3465 |
| 36 | | 04'57" | 74 / 3540 |
| 37 | | 05'50" (+00'53") | 42 / 3583 |
| 38 | | 05'04" (+00'07") | 70 / 3653 |
| 39 | | 05'44" (+00'47") | 43 / 3697 |
| 40 | | 05'24" (+00'27") | 924 / 4622 |
| 41 | | 05'03" (+00'06") | 1000 / 5622 |
| 42 | | 04'55" | 793 / 6415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 07'39" | 00:20'53" |
| 4 | 07'08" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 04'57" | 00:39'52" |
| 6.4 | 05'22" | 00:42'06" |
29901.3 km | 
219.1 km
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