36.0 km | 03:00:08 | 04:59/km日期: 2014-11-16 05:36 - 總爬升: 637 m - 卡路里: 1945 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'19" / 05'01" / 04'59" / 04'52" / 04'58" / 04'58" / 04'46" / 04'54" / 04'37" / 04'48" / 04'46" / 04'32" / 04'55" / 04'43" / 04'43" / 05'02" / 05'08" / 05'06" / 04'58" / 05'15" / 04'54" / 04'52" / 04'58" / 04'57" / 05'08" / 05'09" / 05'06" / 05'34" / 04'58" / 05'01" / 05'17" / 05'08" / 05'12" / 05'07" / 05'01" / 04'55" / 14'11" /
11月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'46" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 04'37" | 00:44'24" |
| 10 | 04'48" | 00:49'12" |
| 11 | 04'46" | 00:53'58" |
| 12 | 04'32" | 00:58'30" |
| 13 | 04'55" | 01:03'25" |
| 14 | 04'43" | 01:08'08" |
| 15 | 04'43" | 01:12'51" |
| 16 | 05'02" | 01:17'53" |
| 17 | 05'08" | 01:23'01" |
| 18 | 05'06" | 01:28'07" |
| 19 | 04'58" | 01:33'05" |
| 20 | 05'15" | 01:38'20" |
| 21 | 04'54" | 01:43'14" |
| 22 | 04'52" | 01:48'06" |
| 23 | 04'58" | 01:53'04" |
| 24 | 04'57" | 01:58'01" |
| 25 | 05'08" | 02:03'09" |
| 26 | 05'09" | 02:08'18" |
| 27 | 05'06" | 02:13'24" |
| 28 | 05'34" | 02:18'58" |
| 29 | 04'58" | 02:23'56" |
| 30 | 05'01" | 02:28'57" |
| 31 | 05'17" | 02:34'14" |
| 32 | 05'08" | 02:39'22" |
| 33 | 05'12" | 02:44'34" |
| 34 | 05'07" | 02:49'41" |
| 35 | 05'01" | 02:54'42" |
| 36 | 04'55" | 02:59'37" |
| 36.0 | 14'11" | 03:00'00" |
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