14.0 km | 01:18:44 | 05:37/km日期: 2024-05-12 05:55 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 946 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73.9
Pace: 06'18" / 05'31" / 05'25" / 06'02" / 05'40" / 05'30" / 05'47" / 05'50" / 05'47" / 05'59" / 05'41" / 05'39" / 05'15" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+01'00") | 1000 / 9000 |
| 10 | | 05'59" (+01'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 07'05" (+02'19") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 132.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'31" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 06'02" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'30" | 00:34'26" |
| 7 | 05'47" | 00:40'13" |
| 8 | 05'50" | 00:46'03" |
| 9 | 05'47" | 00:51'50" |
| 10 | 05'59" | 00:57'49" |
| 11 | 05'41" | 01:03'30" |
| 12 | 05'39" | 01:09'09" |
| 13 | 05'15" | 01:14'24" |
| 14 | 06'04" | 01:20'28" |
| 14.0 | 08'01" | 01:20'33" |
29901.3 km | 
219.1 km
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