26.0 km | 02:39:01 | 06:06/km日期: 2024-02-05 19:44 - 地點: 雙溪河岸+基隆河岸+淡水河岸 - 平均心率: 160 - 卡路里: 1974 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84.1
Pace: 06'03" / 05'46" / 07'28" / 05'51" / 05'46" / 05'47" / 05'51" / 05'33" / 05'38" / 05'53" / 06'01" / 05'45" / 07'01" / 05'54" / 05'57" / 05'55" / 05'57" / 06'02" / 05'56" / 05'59" / 06'04" / 07'46" / 05'52" / 06'26" / 06'12" / 06'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 07'27" (+01'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 07'00" (+01'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'31") | 1000 / 21000 |
| 22 | | 07'46" (+02'14") | 1000 / 22000 |
| 23 | | 05'51" (+00'19") | 1000 / 23000 |
| 24 | | 06'26" (+00'54") | 1000 / 24000 |
| 25 | | 06'12" (+00'40") | 1000 / 25000 |
| 26 | | 06'34" (+01'02") | 1000 / 26000 |
| 27 | | 04'21" | 13 / 26013 |
跑步難勉會有不知未何而跑或小心累一下，今天來個喝水任務(喝完即停)，帶了300cc的水預計能21k+，因有距離考量就來個保守模式來跑，最後2k水喝完了，體力也剛好用盡，肌肉出現疲勞感，結束今天的喝水之旅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
69.00 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
444.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 07'28" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 05'46" | 00:30'54" |
| 6 | 05'47" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'33" | 00:48'05" |
| 9 | 05'38" | 00:53'43" |
| 10 | 05'53" | 00:59'36" |
| 11 | 06'01" | 01:05'37" |
| 12 | 05'45" | 01:11'22" |
| 13 | 07'01" | 01:18'23" |
| 14 | 05'54" | 01:24'17" |
| 15 | 05'57" | 01:30'14" |
| 16 | 05'55" | 01:36'09" |
| 17 | 05'57" | 01:42'06" |
| 18 | 06'02" | 01:48'08" |
| 19 | 05'56" | 01:54'04" |
| 20 | 05'59" | 02:00'03" |
| 21 | 06'04" | 02:06'07" |
| 22 | 07'46" | 02:13'53" |
| 23 | 05'52" | 02:19'45" |
| 24 | 06'26" | 02:26'11" |
| 25 | 06'12" | 02:32'23" |
| 26 | 06'35" | 02:38'58" |
| 26.0 | 04'51" | 02:39'02" |
7412.1 km | 
5834.7 km
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