16.0 km | 01:32:13 | 05:45/km日期: 2024-01-29 19:27 - 地點: 社子島 - 平均心率: 157 - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76.2
Pace: 05'59" / 05'52" / 05'41" / 05'29" / 05'22" / 05'25" / 05'33" / 05'28" / 05'30" / 05'30" / 05'44" / 06'30" / 05'41" / 07'09" / 05'41" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 1000 / 1000 |
2 | | 05'51" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'07") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+00'23") | 1000 / 11000 |
12 | | 06'29" (+01'08") | 1000 / 12000 |
13 | | 05'41" (+00'20") | 1000 / 13000 |
14 | | 07'08" (+01'47") | 1000 / 14000 |
15 | | 05'41" (+00'20") | 1000 / 15000 |
16 | | 05'36" (+00'15") | 1000 / 16000 |
17 | | 03'48" | 10 / 16010 |
惡補一下16K,現在的體感這樣速度(05:40)應該到23~25K就會爆掉了,真的練太少了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
109.40 km NIKE AIR ZOOM RIVAL FLY3 橘 累積 :
330.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'41" | 00:17'32" |
4 | 05'29" | 00:23'01" |
5 | 05'22" | 00:28'23" |
6 | 05'25" | 00:33'48" |
7 | 05'33" | 00:39'21" |
8 | 05'28" | 00:44'49" |
9 | 05'30" | 00:50'19" |
10 | 05'30" | 00:55'49" |
11 | 05'44" | 01:01'33" |
12 | 06'30" | 01:08'03" |
13 | 05'41" | 01:13'44" |
14 | 07'09" | 01:20'53" |
15 | 05'41" | 01:26'34" |
16 | 05'36" | 01:32'10" |
16.0 | 04'38" | 01:32'13" |