11.1 km | 00:49:35 | 04:28/km日期: 2023-12-03 15:56 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66
Pace: 04'54" / 05'03" / 04'40" / 04'21" / 04'45" / 04'30" / 04'30" / 04'34" / 04'25" / 04'29" / 06'49" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 1000 / 1000 |
2 | | 04'26" (+00'06") | 1000 / 2000 |
3 | | 04'31" (+00'11") | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 04'24" (+00'04") | 1000 / 5000 |
6 | | 04'29" (+00'09") | 1000 / 6000 |
7 | | 04'29" (+00'09") | 1000 / 7000 |
8 | | 04'21" (+00'01") | 1000 / 8000 |
9 | | 04'25" (+00'05") | 1000 / 9000 |
10 | | 04'29" (+00'09") | 1000 / 10000 |
11 | | 04'36" (+00'16") | 1000 / 11000 |
12 | | 05'03" (+00'43") | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
123.47 km Nike Air zoom fly 4(白色) 累積 :
855.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'03" | 00:09'57" |
3 | 04'40" | 00:14'37" |
4 | 04'21" | 00:18'58" |
5 | 04'45" | 00:23'43" |
6 | 04'30" | 00:28'13" |
7 | 04'30" | 00:32'43" |
8 | 04'34" | 00:37'17" |
9 | 04'25" | 00:41'42" |
10 | 04'29" | 00:46'11" |
11 | 06'49" | 00:53'00" |
11.1 | 05'09" | 00:53'19" |