12.1 km | 00:54:58 | 04:31/km日期: 2016-05-06 05:08 - 地點: 老路線 - 天氣: 晴 - 卡路里: 677 Cal - 總步數: 10012 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 91%
Pace: 04'13" / 03'58" / 04'02" / 04'17" / 04'22" / 04'38" / 04'28" / 04'08" / 04'09" / 04'31" / 06'58" / 04'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'15") | 1005 / 1005 | 191 / 124 |
| 2 | | 03'56" | 1004 / 2010 | 196 / 128 |
| 3 | | 04'06" (+00'10") | 1005 / 3016 | 192 / 126 |
| 4 | | 04'15" (+00'19") | 1003 / 4019 | 187 / 125 |
| 5 | | 04'24" (+00'28") | 1005 / 5024 | 186 / 121 |
| 6 | | 04'36" (+00'40") | 1005 / 6030 | 186 / 116 |
| 7 | | 04'29" (+00'33") | 1005 / 7035 | 187 / 118 |
| 8 | | 04'06" (+00'10") | 1006 / 8042 | 192 / 126 |
| 9 | | 04'06" (+00'10") | 1000 / 9043 | 192 / 126 |
| 10 | | 04'32" (+00'36") | 1002 / 10045 | 184 / 119 |
| 11 | | 06'57" (+03'01") | 1001 / 11047 | 124 / 115 |
| 12 | | 04'26" (+00'30") | 1004 / 12051 | 199 / 112 |
| 13 | | 03'52" | 146 / 12198 | 204 / 126 |
左大腿卡卡.心肺也喘,多次停錶伸展,最後1.3K脫鞋赤足跑感受一下,還是不習慣在有小小石子的瀝青路面上赤足
5月累積里程 :
426.56 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'58" | 00:08'11" |
| 3 | 04'02" | 00:12'13" |
| 4 | 04'17" | 00:16'30" |
| 5 | 04'22" | 00:20'52" |
| 6 | 04'38" | 00:25'30" |
| 7 | 04'28" | 00:29'58" |
| 8 | 04'08" | 00:34'06" |
| 9 | 04'09" | 00:38'15" |
| 10 | 04'31" | 00:42'46" |
| 11 | 06'58" | 00:49'44" |
| 12 | 04'30" | 00:54'14" |
| 12.1 | 05'00" | 00:54'58" |
29901.3 km | 
219.1 km
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