25.0 km | 02:55:23 | 07:00/km日期: 2023-10-07 15:54 - 地點: 大稻程 - 平均心率: 147 - 卡路里: 2033 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 94%
Pace: 06'23" / 05'46" / 05'47" / 05'47" / 07'37" / 05'50" / 05'41" / 07'36" / 07'36" / 05'53" / 07'47" / 05'45" / 14'15" / 06'51" / 05'59" / 05'58" / 05'52" / 08'05" / 06'10" / 06'10" / 07'41" / 09'14" / 06'19" / 08'11" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 07'37" (+01'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'35" (+01'54") | 1000 / 8000 |
| 9 | | 07'36" (+01'55") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 07'47" (+02'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 14'14" (+08'33") | 1000 / 13000 |
| 14 | | 06'51" (+01'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'10") | 1000 / 17000 |
| 18 | | 08'05" (+02'24") | 1000 / 18000 |
| 19 | | 06'10" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'28") | 1000 / 20000 |
| 21 | | 07'40" (+01'59") | 1000 / 21000 |
| 22 | | 09'13" (+03'32") | 1000 / 22000 |
| 23 | | 06'19" (+00'38") | 1000 / 23000 |
| 24 | | 08'11" (+02'30") | 1000 / 24000 |
| 25 | | 06'57" (+01'16") | 1000 / 25000 |
| 26 | | 05'34" | 36 / 25036 |
長榮馬-10（練習），長榮馬應該不會那麼痛苦的完成了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
83.55 km 
NIKE AIR ZOOM RIVAL FLY3 橘 累積 :
330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 07'37" | 00:31'20" |
| 6 | 05'50" | 00:37'10" |
| 7 | 05'41" | 00:42'51" |
| 8 | 07'36" | 00:50'27" |
| 9 | 07'36" | 00:58'03" |
| 10 | 05'53" | 01:03'56" |
| 11 | 07'47" | 01:11'43" |
| 12 | 05'45" | 01:17'28" |
| 13 | 14'15" | 01:31'43" |
| 14 | 06'51" | 01:38'34" |
| 15 | 05'59" | 01:44'33" |
| 16 | 05'58" | 01:50'31" |
| 17 | 05'52" | 01:56'23" |
| 18 | 08'05" | 02:04'28" |
| 19 | 06'10" | 02:10'38" |
| 20 | 06'10" | 02:16'48" |
| 21 | 07'41" | 02:24'29" |
| 22 | 09'14" | 02:33'43" |
| 23 | 06'19" | 02:40'02" |
| 24 | 08'11" | 02:48'13" |
| 25 | 06'58" | 02:55'11" |
| 25.0 | 05'29" | 02:55'23" |
7412.1 km | 
5834.7 km
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