10.0 km | 00:47:40 | 04:45/km日期: 2023-09-15 04:33 - 總爬升: 125 m - 天氣: 晴天 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'46" / 05'11" / 04'55" / 04'46" / 04'41" / 04'39" / 04'38" / 04'31" / 04'20" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'43") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
263.51 km 
adidas Boston 12 累積 :
3429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 04'55" | 00:15'52" |
| 4 | 04'46" | 00:20'38" |
| 5 | 04'41" | 00:25'19" |
| 6 | 04'39" | 00:29'58" |
| 7 | 04'38" | 00:34'36" |
| 8 | 04'31" | 00:39'07" |
| 9 | 04'20" | 00:43'27" |
| 10 | 04'12" | 00:47'39" |
| 10.0 | 03'54" | 00:47'41" |
18680.3 km | 
240.8 km
展開計圈分析
留言 
