21.1 km | 02:05:56 | 05:58/km日期: 2023-01-26 09:14 - 平均心率: 155 - 卡路里: 1367 Cal - 總步數: 23058 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 81%
Pace: 05'54" / 05'51" / 05'52" / 05'56" / 05'55" / 05'59" / 05'55" / 05'57" / 05'56" / 05'59" / 05'58" / 05'58" / 05'55" / 05'58" / 06'01" / 06'05" / 06'06" / 06'01" / 05'53" / 05'57" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 | 180 / 94 |
| 2 | | 05'50" | 1000 / 2001 | 183 / 93 |
| 3 | | 05'53" (+00'03") | 1002 / 3003 | 183 / 92 |
| 4 | | 05'55" (+00'05") | 1001 / 4005 | 183 / 92 |
| 5 | | 05'54" (+00'04") | 1000 / 5005 | 182 / 92 |
| 6 | | 05'58" (+00'08") | 1001 / 6007 | 182 / 91 |
| 7 | | 05'55" (+00'05") | 1002 / 7009 | 182 / 92 |
| 8 | | 05'57" (+00'07") | 1001 / 8011 | 183 / 91 |
| 9 | | 05'57" (+00'07") | 1000 / 9011 | 183 / 91 |
| 10 | | 06'00" (+00'10") | 1002 / 10013 | 183 / 90 |
| 11 | | 05'57" (+00'07") | 1000 / 11013 | 183 / 91 |
| 12 | | 05'57" (+00'07") | 1001 / 12015 | 182 / 92 |
| 13 | | 05'56" (+00'06") | 1002 / 13017 | 182 / 92 |
| 14 | | 05'56" (+00'06") | 1001 / 14019 | 183 / 91 |
| 15 | | 06'01" (+00'11") | 1001 / 15020 | 182 / 91 |
| 16 | | 06'06" (+00'16") | 1000 / 16021 | 181 / 90 |
| 17 | | 06'05" (+00'15") | 1001 / 17023 | 182 / 90 |
| 18 | | 06'00" (+00'10") | 1000 / 18024 | 183 / 90 |
| 19 | | 05'54" (+00'04") | 1000 / 19024 | 184 / 91 |
| 20 | | 05'55" (+00'05") | 1000 / 20025 | 185 / 90 |
| 21 | | 06'08" (+00'18") | 1000 / 21026 | 183 / 88 |
| 22 | | 06'26" (+00'36") | 75 / 21101 | 182 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'55" | 00:41'22" |
| 8 | 05'57" | 00:47'19" |
| 9 | 05'56" | 00:53'15" |
| 10 | 05'59" | 00:59'14" |
| 11 | 05'58" | 01:05'12" |
| 12 | 05'58" | 01:11'10" |
| 13 | 05'55" | 01:17'05" |
| 14 | 05'58" | 01:23'03" |
| 15 | 06'01" | 01:29'04" |
| 16 | 06'05" | 01:35'09" |
| 17 | 06'06" | 01:41'15" |
| 18 | 06'01" | 01:47'16" |
| 19 | 05'53" | 01:53'09" |
| 20 | 05'57" | 01:59'06" |
| 21 | 06'07" | 02:05'13" |
| 21.1 | 07'00" | 02:05'56" |
9001.4 km | 
46.5 km
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